Fitness: FAQs

 

Q: How do I lose these love handles as quickly as possible?

A: Unfortunately, body fat "spot reduction" only exists in the form of liposuction. As far as we know, it is biologically predetermined how, where, and in what order your body will lose that fat. That being said, the general key to losing that extra body fat, wherever it may be, is to reduce your overall daily caloric intake, while increasing BOTH your resistance training (i.e., "weight training") and cardiovascular exercise.

Have any more questions? Send a message to Jason McClure here and we'll put them up.