By Jodi Broz - Personal Trainer Sitting happens… stiff hips don’t have too. Our bodies tend to adapt to...
Happy Hips, Happy Life!
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Fitness Articles
What Exactly Is Zumba Anyway?
By Heesun Kehl - Fitness Class Instructor Have you ever wondered what Zumba really is? What about Zumba Toning?...
Stress Less, Sweat More
By Cheryl Hammer - Paseo Club Ambassador Do you feel too busy and stressed to work out? Have you ever thought, “I just...
My People
By Shannon Patel - Paseo Club Member Strength. Endurance. Endless workouts. Time commitments. Training schedules....
These 4 Tips Will Help You Run In The Rain
By Alexia Doutherd - Maintenance/Front Desk/Fitness Associate There are 2 types of people in the world: those who like...
Should Women Do Strength Training?
By Melanie Vovk - Fitness Instructor Are you someone who prefers cardio and tends to head to cycle class or to the...
The Heart Of A Trainer And Athlete
By Jodi Broz - Personal Trainer Standing at the finish line of any endurance race is at the heart of how and why I am...
My Knees
By Melanie Vovk - Fitness Instructor I have been very active since I was 10 years old. I was a competitive ice...
What Is HIIT Training?
By Jason Youmazzo - Greatest Results Trainer HIIT (high-intensity interval training). Scary, challenging but for the...
other posts
Happy Hips, Happy Life!
By Jodi Broz - Personal Trainer Sitting happens… stiff hips don’t have too. Our bodies tend to adapt to...
What Exactly Is Zumba Anyway?
By Heesun Kehl - Fitness Class Instructor Have you ever wondered what Zumba really is? What about Zumba Toning?...
Reflecting On The Last Year At Kids Club
By Maria Garcia and Freya Rodriguez - Kids Club Associate In this blog Kids Corner staff members Maria Garcia and...
Stress Less, Sweat More
By Cheryl Hammer - Paseo Club Ambassador Do you feel too busy and stressed to work out? Have you ever thought, “I just...
Ratings, Private Vs Group Lessons, Live Ball
By Gabe Harmat - Tennis Coach After listening to a lot of chit chat and overhearing comments (some couldn't be any...
My People
By Shannon Patel - Paseo Club Member Strength. Endurance. Endless workouts. Time commitments. Training schedules....
To Swim Or Not To Swim?
By Jen Azevedo - General Manager I learned to swim when I was four years old. We had a huge Jacuzzi, and I...
Myths Of The Pickleball Kitchen Debunked
By Frank Nadasdy - PPR Certified Pickleball Coach Where is that confounded Kitchen? I’ve heard many...
New Drinks And A New Clubhouse
By Liela Bayani, Paseo Club Cafe Associate If you're reading this you found your new favorite blog & margarita! As...