By April Larson - Personal Fitness Trainer Mindset is such a strong component of making lifestyle changes and wanting...
Ready, Set, Goal!
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Health Articles
Rehab”ing” A Little At A Time
By Scott Fushi - Personal Fitness Trainer Attn. Paseo Posse, Merry Fitness and a Healthy New Knee (or any other part...
Coming back from COVID-19
By Trish Deboni- Personal Trainer Well, I did everything right. I washed my hands, I wore my mask, I social...
Go to Vagus, Not Vegas, to Relieve Stress
By Sarah Graff - Personal Fitness Trainer Specifically, go to your vagus nerve to calm down. Your vagus nerve...
Meditation And Tennis
By Jackie Resler - Tennis Pro We all remember that scene from high school of a player who gets so upset mid-game, that...
Why Hydration Is Important In Winter
By Lynette Willis - Personal Trainer and Fitness Instructor You may think you sweat less when the temperature is...
Breast Cancer Awareness Month
By Greg "Moose" DeMoustes - Pickleball Pro and Trainer As many of you know, October is National Breast Cancer...
Is Perfectionism Beneficial or Detrimental?
By Jackie Resler - Tennis Pro All people have something that they care about, as they strive to reach their maximum...
Do you suffer from Diastasis Recti?
By Jessica Petersen - Director of Tennis and Pickleball Diastasis Recti affects 1 in 3 women across the world....
other posts
My Knees
By Melanie Vovk - Fitness Instructor I have been very active since I was 10 years old. I was a competitive ice...
How To Warm Up For Your Tennis Match
By Bob Wright - Pro Tennis Instructor Do you just hit with your opponent for 5-7 minutes when you’re sent out to the...
What Is HIIT Training?
By Jason Youmazzo - Greatest Results Trainer HIIT (high-intensity interval training). Scary, challenging but for the...
Simulated Game Situations: My Mantra
By Gabe Harmat - Tennis Coach A Player in the Making I was thirteen when I was introduced to tennis for the...
Pickleball: Why I’ve Loved Learning This New Game
By Jen Azevedo - Sports Director I’ve played tennis in Southern California my entire life. High school,...
Tennis: A Sport For A Lifetime
By Darren Woodford - USPTA Elite Professional and Instructor One of the great advantages of tennis is that it is a...
How To Get Rid Of Belly Fat
By Cézanne Youmazzo - Fitness Director and Personal Trainer One of the most frequently asked questions I get is, "How...
The Importance of Keeping Your Juniors Active
By Jodi Broz - Personal Trainer We’ve all heard it before… exercise is important for our mental health and our...
Why the Pandemic is the Perfect Time to Learn to Play Tennis
By Darren Woodford - USPTA Elite Professional and Instructor We are living a moment in history unlike any time that we...