By Scott Fushi - Personal Fitness Trainer Spring cleaning isn't just for your house. It can be for your fitness...
Spring Cleaning For Your Body And Mind
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Health Articles
Stress Less, Sweat More
By Cheryl Hammer - Paseo Club Ambassador Do you feel too busy and stressed to work out? Have you ever thought, “I just...
New Year, Better You
By Brittany Daggs - Front Desk Manager There’s nothing wrong with making New Year’s resolutions. In...
12 Tips For Falling Asleep
By Cezanne Youmazzo - Fitness Director Why Is It So Hard to Fall Asleep? I don’t know about you but the...
5 Reasons Why Collagen Is Important As We Age
By Jessica Petersen - Pilates and Group Fitness Instructor As we age the production of Collagen in our body decreases....
All Or Nothing Never Works
By Trish Deboni- Personal Trainer It’s all or nothing. We don’t really think it out and make a conscious...
The Truth About The Scale
By Heather Deffenbaugh - Personal Fitness Trainer How come the scale isn’t moving but my clothes are looser? ...
Ready, Set, Goal!
By April Larson - Personal Fitness Trainer Mindset is such a strong component of making lifestyle changes and wanting...
Rehab”ing” A Little At A Time
By Scott Fushi - Personal Fitness Trainer Attn. Paseo Posse, Merry Fitness and a Healthy New Knee (or any other part...
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Happy Hips, Happy Life!
By Jodi Broz - Personal Trainer Sitting happens… stiff hips don’t have too. Our bodies tend to adapt to...
What Exactly Is Zumba Anyway?
By Heesun Kehl - Fitness Class Instructor Have you ever wondered what Zumba really is? What about Zumba Toning?...
Reflecting On The Last Year At Kids Club
By Maria Garcia and Freya Rodriguez - Kids Club Associate In this blog Kids Corner staff members Maria Garcia and...
Stress Less, Sweat More
By Cheryl Hammer - Paseo Club Ambassador Do you feel too busy and stressed to work out? Have you ever thought, “I just...
Ratings, Private Vs Group Lessons, Live Ball
By Gabe Harmat - Tennis Coach After listening to a lot of chit chat and overhearing comments (some couldn't be any...
My People
By Shannon Patel - Paseo Club Member Strength. Endurance. Endless workouts. Time commitments. Training schedules....
To Swim Or Not To Swim?
By Jen Azevedo - General Manager I learned to swim when I was four years old. We had a huge Jacuzzi, and I...
Myths Of The Pickleball Kitchen Debunked
By Frank Nadasdy - PPR Certified Pickleball Coach Where is that confounded Kitchen? I’ve heard many...
New Drinks And A New Clubhouse
By Liela Bayani, Paseo Club Cafe Associate If you're reading this you found your new favorite blog & margarita! As...