By Cezanne Youmazzo - Front Desk Manager and Resident Vegan This is by far my favorite soup/stew recipe right now....
Spiced Chickpea Stew With Coconut and Turmeric
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Nutrition Articles
Vegan Matcha Rice Krispie Treats
By Brittany Daggs - Front Desk Manager and Resident Vegan A vegan diet can be one of the healthiest ways to live....
How To Make Cauliflower Ceviche
By Jessica Petersen - Pilates and Group Fitness Instructor Holidays are a little different this year and even though...
Vegan Pumpkin Gingerbread Loaf
By Brittany Daggs - Front Desk Manager Most of you probably don’t know but I’ve been vegan/plant based for over 3...
Cezanne’s Delicious Butternut Squash Lasagna Recipe
By Cézanne Youmazzo - Fitness Director and Personal Trainer Fall is here! This is one of my favorite Low fat, Low...
The Magic Of Eggs
By Courtney Sessler - Paseo Club Cafe Manager Eggs are such a magical ingredient. There is so much culinary...
Memorable Moments And Food
By Courtney Sessler - Paseo Club Cafe Manager So many of the memorable moments in my life have food in them. Be...
Exercise and the Most Important Meal
By Lynette Willis - Personal Trainer and Fitness Instructor Don’t forget the most important meal! No, I’m not...
Plant Based Nutrition Done Easy
By Cézanne Youmazzo - Fitness Director and Personal Trainer I know that when my husband decided to go plant based I...
other posts
How To Warm Up For Your Tennis Match
By Bob Wright - Pro Tennis Instructor Do you just hit with your opponent for 5-7 minutes when you’re sent out to the...
What Is HIIT Training?
By Jason Youmazzo - Greatest Results Trainer HIIT (high-intensity interval training). Scary, challenging but for the...
Simulated Game Situations: My Mantra
By Gabe Harmat - Tennis Coach A Player in the Making I was thirteen when I was introduced to tennis for the...
Pickleball: Why I’ve Loved Learning This New Game
By Jen Azevedo - Sports Director I’ve played tennis in Southern California my entire life. High school,...
Tennis: A Sport For A Lifetime
By Darren Woodford - USPTA Elite Professional and Instructor One of the great advantages of tennis is that it is a...
How To Get Rid Of Belly Fat
By Cézanne Youmazzo - Fitness Director and Personal Trainer One of the most frequently asked questions I get is, "How...
The Importance of Keeping Your Juniors Active
By Jodi Broz - Personal Trainer We’ve all heard it before… exercise is important for our mental health and our...
Why the Pandemic is the Perfect Time to Learn to Play Tennis
By Darren Woodford - USPTA Elite Professional and Instructor We are living a moment in history unlike any time that we...
How to Thrive and not just Survive in Your Later Years
By Cézanne Youmazzo - Fitness Director and Personal Trainer Fitness is timeless. At every age, it makes a huge...