By Damien Padilla - Swim Coach & Pool Manager Do you ever feel down from stress or have a lot going on that it...
Life At The Pool Is The Perfect Medicine
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Swim Articles
How Cool Is A New Pool?
We all know the benefits of swimming: cardiovascular fitness, low-impact workouts, increased muscle strength and tone....
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How To Warm Up For Your Tennis Match
By Bob Wright - Pro Tennis Instructor Do you just hit with your opponent for 5-7 minutes when you’re sent out to the...
What Is HIIT Training?
By Jason Youmazzo - Greatest Results Trainer HIIT (high-intensity interval training). Scary, challenging but for the...
Simulated Game Situations: My Mantra
By Gabe Harmat - Tennis Coach A Player in the Making I was thirteen when I was introduced to tennis for the...
Pickleball: Why I’ve Loved Learning This New Game
By Jen Azevedo - Sports Director I’ve played tennis in Southern California my entire life. High school,...
Tennis: A Sport For A Lifetime
By Darren Woodford - USPTA Elite Professional and Instructor One of the great advantages of tennis is that it is a...
How To Get Rid Of Belly Fat
By Cézanne Youmazzo - Fitness Director and Personal Trainer One of the most frequently asked questions I get is, "How...
The Importance of Keeping Your Juniors Active
By Jodi Broz - Personal Trainer We’ve all heard it before… exercise is important for our mental health and our...
Why the Pandemic is the Perfect Time to Learn to Play Tennis
By Darren Woodford - USPTA Elite Professional and Instructor We are living a moment in history unlike any time that we...
How to Thrive and not just Survive in Your Later Years
By Cézanne Youmazzo - Fitness Director and Personal Trainer Fitness is timeless. At every age, it makes a huge...