THE PASEO CLUB BLOG
Staying Active
By Trish Deboni- Personal Trainer How do we keep from getting anxious in a time like this? It’s impossible! Everyone is affected by this global pandemic. There’s no way around feeling a little out of control and stressed. There are so many factors, so many changes....
Why Parental Involvement is Important
By Jackie Resler - Tennis Pro Sports are very important for youth development, as it teaches perseverance, teamwork, and critical thinking. If children have a parent accompany them during their athletic career, these characteristics can be amplified. Parents have...
Staying In And Staying Sane
By Jen Azevedo - Director of Tennis and Pickleball Well, we are all staying safe, staying home, and trying to stay sane. It's quite a different spring than what we SoCal people are used to. Like it or not, our job is to stay home and for most of us, stay off...
Keep Calm and Carry On: Confronting Covid-19
By Michelle Cochran, Assistant General Manager As concerns and anxiety rise with the uncertainty of the Covid-19 virus here is a helpful reminder to keep your immune system in check. Do not smoke Drink alcohol in moderation Eat a healthy diet full of fruits and...
How To Come Back From Failures
By Jackie Resler - Tennis Pro In sports, there can be one person or team that is the winner. On the tennis court, there can only be one winner. It definitely hurts to lose. I bet you right now that you hate to lose and feel like a failure. I also hate to lose....
What Is Your Tennis Rating?
By Jen Azevedo - Tennis and Pickleball Director We play tennis. And we play Pickleball. We love them both for completely different reasons. They’re actually a lot more different than we first thought. But both are SO fun, and are sports for a lifetime. So we teach and...
Here’s How To Improve Your Tennis Footwork
By Brittany Pederson, Tennis Pro In tennis, footwork is a huge part of the game. Good footwork allows you to move well, set up well, have more balance while you swing, and gives you an advantage to being in better shape than your opponent. Back peddling, shuffling,...
This Is How You Use The Lobster Phenom II Tennis Ball Practice Machine
By Jen Azevedo, Tennis and Pickleball Director The new Lobster Phenom II ball machine is here, and I wanted to be the first to try her out. There are a lot of settings to offer, so I figured a little tutorial might be helpful to our members as they get used to...
The Secret To Becoming The Best At Your Sport
By Jackie Resler - Tennis Pro Instructor Many athletes who want to maximize their athletic abilities agree that learning physical skills is easier than developing mental skills... ...skills such as focus, motivation, and resilience. Learning how to volley is easier...
How Our Kids Club Staff Goes The Extra Mile For Your Kids
The Paseo Club is a great place for members to get in a workout, relax in the spa, or just take a break from the stresses of daily life. Parents, more than anyone, need some time for themselves, which is why many of our members bring their children to our Kids Club....
Can You Play Tennis In The Rain?
By Jen Azevedo - Director of Tennis and Pickleball Every outdoor sport runs the risk of dealing with bad weather. Ask any tennis player and they’ll tell you- weather can impact our tennis more than anything. Living in beautiful Southern California, we are fortunate...
Top 5 Ways You Might be Sabotaging your Tennis Game
By Jen Azevedo - Director of Tennis and Pickleball Sometimes you have a great day on the court, and sometimes… not so great. There are tons of factors as to why this happens, and some are completely beyond your control. Windy day, a phenomenal (sandbagger) opponent...
Do You Have The Right Shoes For Your Workout?
By Melanie Vovk - Fitness Instructor Do you walk, run, do fitness classes at a gym, or exercise in general? If so, are you in the right shoe? So many people go to a retail store, try on shoes, find a color or look they like without consulting a professional. This can...
Mix Up Your Workout Routines
By Trish Deboni - Fitness Director It’s so important to mix up your workout routine. There are lots of reasons to mix it up. You definitely don’t want your body to get too used to the same routine. Your body won’t change when you’re doing the exact same thing in the...
The Right Shoes For Your Child
By Lakeeta Gardner - Kids Club Director Have you ever noticed the many different styles of footwear that is available for children? There are simply too many choices for parents to make when it comes to what goes on their kid's feet. I think it's safe to say...
What is Tennis Etiquette?
By Jen Azevedo - Director of Tennis and Pickleball We have friends at Paseo Club who only turn left when they get here. In part, because they are intimidated by the tennis courts. Why? Because they don’t understand “tennis etiquette” and they are worried that they...
Spin Class, To Clip or not to Clip? That is the question.
By Shane Yorke - Membership Director I’m taking my first spin class. Do I need new shoes? The answer is no, well maybe, actually yes. All spin classes at any gym will come equipped with the option to use any running shoe on a flat pedal with a flexible toe cage, or...
Why Is Pilates So Good For Tennis Players?
By Cézanne Youmazzo - Fitness Director Whether you’re a social player or a budding pro, Pilates can help reduce the number of common tennis injuries. I highly recommend tennis and PickleBall players to include Pilates as part of their exercise repertoire. It can...
Cycling: What is Functional Threshold Performance?
By Michael Schmidt - Paseo Club Group Class Instructor Cycling at The Paseo Club has come a long way over the past four years. Before, cycling was simple, you got on the bike and you rode to an instructor imagining and cueing you with cadence and resistance to make...
You Need Tennis Lessons And Clinics To Become A Better Player
By Jen Azevedo - Director of Tennis and Pickleball In the tennis world at Paseo Club, there are countless opportunities to do more with your tennis and pickleball. So, what really makes the most sense? If you find your tennis to be great with the exception of that...
Make Your Pre And Post Workout A Smooth(ie) Transition
The Sports Nutrition industry is a $35 Billion a year enterprise and growing. BCAAs, AAKG, MSM and a host of newly-invented supplements have created a whole new alphabet, not to mention confusion. But whether a seasoned pro or gym infant, everyone is searching for...
“Dink” Responsibly
By Greg "Moose" DeMoustes - Pickleball Pro and Trainer For most avid tennis players, Pickleball is not hard to learn. It offers the options of singles and doubles play and provides a great workout. For non-tennis players, Pickleball is not hard to learn. It offers the...
How Cool Is A New Pool?
We all know the benefits of swimming: cardiovascular fitness, low-impact workouts, increased muscle strength and tone. But what about the body of water that serves as the sport's training ground? How important is the pool, itself, in achieving those physical...
Parental Escape
Most fitness club daycare facilities offer little wiggle room for "alone time." In fact, many insist that parents remain on the club premises while their child is enrolled at the respective daycare center. But The Paseo Club's Kids Corner in Valenca, CA has a...
Child Care vs. Child Supervision
Structured schedules, programming and a Certified staff are all components of a reputable daycare service. But what separates mere child supervision from child "care"? Maria Garcia, Kids Corner Staff Member at The Paseo Club, believes it all centers around...
Ugly Sweater Party A Beautiful Success!
50 Paseo Club ladies joined up at Wolf Creek restaurant on Tuesday for the annual Fitness Ugly Sweater party, with plenty of unattractive but festive holiday attire to go around. Good food, good times, a gift exchange and a pop Paseo Club Quiz were just a few of the...
The Benefits of Junior Tennis
Tennis has been labeled "the sport of a lifetime" for good reason. In addition to the fact it's a one-on-one battle of body and mind, it's also a game that forces its players to become their own coach and teammate. Devising a strategy that suits your own strengths...
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Valencia, CA 91355
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