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Fitness
Paseo Club Blog

Fitness / Strength / Tennis

Strength training for tennis players: Tips from Tennis Director René Heger

September 26th, 2023|4 min. read

Pilates / Fitness / Injury Prevention

The 7 benefits of Pilates reformer class

September 18th, 2023|3 min. read

Fitness / Group Exercise

The 4 risks of high-impact exercise

September 15th, 2023|3 min. read

Fitness / Pickleball

3 steps to preventing injuries on the pickleball court

September 12th, 2023|3 min. read

Pilates / Fitness / Strength / Activity / Weight Lifting / Small Group Training

Everything there is to know about Small Group Training at the Paseo Club

August 21st, 2023|4 min. read

Paseo Club / Pilates / Fitness

Top 11 low-impact fitness classes at the Paseo Club

August 14th, 2023|4 min. read

Fitness / Walking / Yoga

How yoga and walking improve outcomes for people with cancer

August 2nd, 2023|4 min. read

Paseo Club / Fitness / SCV Local’s Guide

Paseo Club Hero Mike Zeltser: How the Greatest Results Program boosted my tennis game

July 31st, 2023|6 min. read

Paseo Club / Fitness / Group Exercise / SCV Local’s Guide / Local

Why 6-week fitness programs make a difference in your health

July 26th, 2023|5 min. read

Paseo Club / Fitness / Santa Clarita / SCV / Santa Clarita Guide / SCV Local’s Guide / Local

How to use your Paseo Club membership during the summer

July 10th, 2023|6 min. read

Fitness / Strength / Resistance / Women

Why women are turning to strength training now more than ever

June 26th, 2023|5 min. read

Paseo Club / Fitness / Strength / Personal Training / SCV Local’s Guide

Terrie’s journey with strength training at the Paseo Club

June 23rd, 2023|3 min. read

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Fitness / Health / Strength

The 10 benefits of strength training during perimenopause and menopause (strength classes at the Paseo Club)

June 13th, 2023|4 min. read

Fitness / Health / Santa Clarita / Nutrition / Santa Clarita Guide

The 5 best steps to achieve prenatal health and fitness

June 12th, 2023|5 min. read

Fitness / Health / Nutrition

How to stay healthy and fit on your summer vacation (5 steps to success)

June 7th, 2023|4 min. read

Fitness / Health / Mental Health

The 5 most common health issues affecting men — and how to minimize your risk

June 5th, 2023|4 min. read

Fitness / Cardio / Tennis / SCV Local’s Guide

What is Cardio Tennis and why is it a great addition to your game?

June 2nd, 2023|3 min. read

Fitness / Mental Health

The problem with the obsession with fitness — and why it is not healthy

May 29th, 2023|6 min. read

Paseo Club / Fitness / Event / Pickleball / Tennis

How to celebrate Memorial Day at the Paseo Club

May 24th, 2023|3 min. read

Paseo Club / Fitness / Santa Clarita / Group Exercise

The 10 benefits of kettlebell workouts (and how to attend Beers and Bells class at the Paseo Club)

May 19th, 2023|4 min. read

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