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Importance Of Hydration

Trainer Melanie Vovk from The Paseo Club in Valencia, CA tells us more about why it’s so important to maintain proper hydration, whether you are working out or not.

Fitness Videos, Melanie Vovk Videos
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Class Schedule!

Feb
27
Sat
9:00 am Liquid Cardio [Jodi Broz]
Liquid Cardio [Jodi Broz]
Feb 27 @ 9:00 am – 10:00 am
 
9:15 am Cardio Strength [April Larson]
Cardio Strength [April Larson]
Feb 27 @ 9:15 am – 10:00 am
 
10:15 am Yoga [Andrea Dill]
Yoga [Andrea Dill]
Feb 27 @ 10:15 am – 11:30 am
 
Feb
28
Sun
8:00 am Cycle Class [Michael Schmidt]
Cycle Class [Michael Schmidt]
Feb 28 @ 8:00 am – 9:00 am
 
8:30 am Cardio Strength [Dana Wiltz]
Cardio Strength [Dana Wiltz]
Feb 28 @ 8:30 am – 9:30 am
 
9:30 am Zumba [Heesun Kehl]
Zumba [Heesun Kehl]
Feb 28 @ 9:30 am – 10:15 am
Zumba [Heesun Kehl]
 
10:30 am Yoga & Meditation [Travis Fine]
Yoga & Meditation [Travis Fine]
Feb 28 @ 10:30 am – 11:45 am
 
Mar
1
Mon
7:00 am Cycle [Jackie Tallarido]
Cycle [Jackie Tallarido]
Mar 1 @ 7:00 am – 7:45 am
 
8:00 am Cycle Class [Lynette Willis]
Cycle Class [Lynette Willis]
Mar 1 @ 8:00 am – 8:45 am
 
8:00 am Outdoor Bootcamp [Lynette Willis]
Outdoor Bootcamp [Lynette Willis]
Mar 1 @ 8:00 am – 8:45 am
 
View Calendar
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