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Importance Of Hydration

Trainer Melanie Vovk from The Paseo Club in Valencia, CA tells us more about why it’s so important to maintain proper hydration, whether you are working out or not.

Fitness Videos, Melanie Vovk Videos
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Class Schedule!

May
6
Thu
11:00 am Yoga [Andrea Dill]
Yoga [Andrea Dill]
May 6 @ 11:00 am – 12:15 pm
 
6:00 pm Cardio Strength [Dana Wiltz]
Cardio Strength [Dana Wiltz]
May 6 @ 6:00 pm – 6:45 pm
 
6:00 pm Cycle Class [Jackie Tallarido]
Cycle Class [Jackie Tallarido]
May 6 @ 6:00 pm – 7:00 pm
 
7:00 pm Zumba [Heesun Kehl]
Zumba [Heesun Kehl]
May 6 @ 7:00 pm – 8:00 pm
 
May
7
Fri
7:00 am Core, Tone, and Stretch [Jodi Broz]
Core, Tone, and Stretch [Jodi Broz]
May 7 @ 7:00 am – 7:45 am
 
7:00 am Cycle [Mike Schmidt]
Cycle [Mike Schmidt]
May 7 @ 7:00 am – 7:45 am
 
8:00 am Cycle [Cezanne Youmazzo]
Cycle [Cezanne Youmazzo]
May 7 @ 8:00 am – 8:45 am
 
8:00 am Kickboxing [Lynette Willis]
Kickboxing [Lynette Willis]
May 7 @ 8:00 am – 8:45 am
 
9:00 am Cardio Strength [Trish Deboni]
Cardio Strength [Trish Deboni]
May 7 @ 9:00 am – 9:45 am
 
10:00 am Pilates Mat [Jessica Peterson]
Pilates Mat [Jessica Peterson]
May 7 @ 10:00 am – 10:45 am
 
View Calendar
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