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LaCrosse Ball For Back Massage

Fitness Trainer Andrew Basile of The Paseo Club demonstrates how to use a Lacrosse ball to massage your back.

Andrew Basile Videos, Fitness Videos
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Class Schedule!

Feb
27
Sat
10:15 am Yoga [Andrea Dill]
Yoga [Andrea Dill]
Feb 27 @ 10:15 am – 11:30 am
 
Feb
28
Sun
8:00 am Cycle Class [Michael Schmidt]
Cycle Class [Michael Schmidt]
Feb 28 @ 8:00 am – 9:00 am
 
8:30 am Cardio Strength [Dana Wiltz]
Cardio Strength [Dana Wiltz]
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Zumba [Heesun Kehl]
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10:30 am Yoga & Meditation [Travis Fine]
Yoga & Meditation [Travis Fine]
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Mar
1
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7:00 am Cycle [Jackie Tallarido]
Cycle [Jackie Tallarido]
Mar 1 @ 7:00 am – 7:45 am
 
8:00 am Cycle Class [Lynette Willis]
Cycle Class [Lynette Willis]
Mar 1 @ 8:00 am – 8:45 am
 
8:00 am Outdoor Bootcamp [Lynette Willis]
Outdoor Bootcamp [Lynette Willis]
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Run/Walk [Melanie Vovk]
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8:00 am Total Body [Cezanne Youmazzo]
Total Body [Cezanne Youmazzo]
Mar 1 @ 8:00 am – 8:45 am
Total Body [Cezanne Youmazzo]
 
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