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Return Mobility To Muscles With Foam Roller And Tennis Ball

Scott Fushi, personal trainer at Paseo Club in Valencia, gives us tips on how to return mobility to muscles with the foam roller and a tennis ball.

Fitness Videos, Scott Fushi Videos
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Class Schedule!

Feb
27
Sat
7:15 am Cycle [Jackie Tallarido]
Cycle [Jackie Tallarido]
Feb 27 @ 7:15 am – 8:00 am
 
7:15 am Total Body [Cezanne Youmazzo]
Total Body [Cezanne Youmazzo]
Feb 27 @ 7:15 am – 8:00 am
 
8:00 am Run/Walk [Melanie Vovk]
Run/Walk [Melanie Vovk]
Feb 27 @ 8:00 am – 9:00 am
 
8:00 am Zumba Toning [Heesun Kehl]
Zumba Toning [Heesun Kehl]
Feb 27 @ 8:00 am – 9:00 am
 
8:15 am Cycle [Cezanne Youmazzo]
Cycle [Cezanne Youmazzo]
Feb 27 @ 8:15 am – 9:00 am
 
9:00 am Liquid Cardio [Jodi Broz]
Liquid Cardio [Jodi Broz]
Feb 27 @ 9:00 am – 10:00 am
 
9:15 am Cardio Strength [April Larson]
Cardio Strength [April Larson]
Feb 27 @ 9:15 am – 10:00 am
 
10:15 am Yoga [Andrea Dill]
Yoga [Andrea Dill]
Feb 27 @ 10:15 am – 11:30 am
 
Feb
28
Sun
8:00 am Cycle Class [Michael Schmidt]
Cycle Class [Michael Schmidt]
Feb 28 @ 8:00 am – 9:00 am
 
8:30 am Cardio Strength [Dana Wiltz]
Cardio Strength [Dana Wiltz]
Feb 28 @ 8:30 am – 9:30 am
 
View Calendar
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