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Return Mobility To Muscles With Foam Roller And Tennis Ball

Scott Fushi, personal trainer at Paseo Club in Valencia, gives us tips on how to return mobility to muscles with the foam roller and a tennis ball.

Fitness Videos, Scott Fushi Videos
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May
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May 6 @ 7:00 am – 7:45 am
 
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Cycle [Mark Overdevest]
May 6 @ 7:00 am – 7:45 am
 
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Cycle Fusion [Lynette Willis]
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Total Body [Jen Azevedo]
May 6 @ 8:00 am – 8:45 am
 
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Walking Class [Melanie Vovk]
May 6 @ 8:00 am – 9:00 am
 
9:00 am Barre Body [Rana McDonald]
Barre Body [Rana McDonald]
May 6 @ 9:00 am – 9:45 am
 
9:00 am Liquid Cardio [Jodi Broz]
Liquid Cardio [Jodi Broz]
May 6 @ 9:00 am – 10:00 am
 
10:00 am Pilates Mat [Rana McDonald]
Pilates Mat [Rana McDonald]
May 6 @ 10:00 am – 10:45 am
 
11:00 am Yoga [Andrea Dill]
Yoga [Andrea Dill]
May 6 @ 11:00 am – 12:15 pm
 
6:00 pm Cardio Strength [Dana Wiltz]
Cardio Strength [Dana Wiltz]
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