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Squats With Exercise Ball Support

Trainer Melanie Vovk from The Paseo Club in Valencia, CA demonstrates a great way to use the exercise ball to support you during squats.

Fitness Videos, Melanie Vovk Videos
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Class Schedule!

May
6
Thu
11:00 am Yoga [Andrea Dill]
Yoga [Andrea Dill]
May 6 @ 11:00 am – 12:15 pm
 
6:00 pm Cardio Strength [Dana Wiltz]
Cardio Strength [Dana Wiltz]
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Cycle Class [Jackie Tallarido]
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Zumba [Heesun Kehl]
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7
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Core, Tone, and Stretch [Jodi Broz]
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7:00 am Cycle [Mike Schmidt]
Cycle [Mike Schmidt]
May 7 @ 7:00 am – 7:45 am
 
8:00 am Cycle [Cezanne Youmazzo]
Cycle [Cezanne Youmazzo]
May 7 @ 8:00 am – 8:45 am
 
8:00 am Kickboxing [Lynette Willis]
Kickboxing [Lynette Willis]
May 7 @ 8:00 am – 8:45 am
 
9:00 am Cardio Strength [Trish Deboni]
Cardio Strength [Trish Deboni]
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10:00 am Pilates Mat [Jessica Peterson]
Pilates Mat [Jessica Peterson]
May 7 @ 10:00 am – 10:45 am
 
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