With exercise so easily accessible today, you might be wondering if fitness club memberships are still worth it. While at-home fitness routines were at their most popular at the height of the pandemic, statistics show that they are now declining. In fact, there have been more searches for “gyms near me” and an 83% increase in traffic for fitness centers compared to January last year. This points to fitness club memberships having more to offer than home gyms. Here’s why fitness memberships are on the rise and why you should consider getting one:
1. You get access to full equipment and classes
Most fitness clubs and centers are well-equipped for any kind of workout, whether you need a rowing machine, free weights, or even a sauna. Fitness club memberships give you full access to the equipment and classes needed to meet your specific fitness goals. Gyms and fitness centers also have qualified instructors who can help you get the most out of your workouts. They help by correcting your form and use of the equipment, which can be difficult to achieve by yourself at home.
2. You can be part of a fitness community
Club and gym memberships also allow you to be part of a fitness community, which has several benefits beyond just health. Most gyms will offer regular classes where you will eventually get to know people. You may also run into them during your regular workouts, making friends with some of them in the process. Apart from that, you also form a bond with your instructors and coaches. This can be extremely motivating, pushing you to work harder and ultimately making your time at the gym easier and more enjoyable. Plus, you get the added benefit of expanding your social circle with people who have similar goals — a win-win!
3. You have professional fitness managers
Sometimes it can be difficult to gauge your fitness progress without any guidance. Fitness centers have several activities that you can add to your fitness plan. More importantly, they also have well-trained professionals who are qualified to handle, review and improve your fitness program for better advancement. These centers have professionals with healthcare administration training who do more than just coach. These individuals also ensure that members get the best possible experience in their fitness centers by implementing health administration measures from multiple perspectives, including general health, ethics, and even finance. Knowing that your fitness is in the hands of well-trained professionals can make all the difference.
4. You’ll be at your fittest
Just like any athlete, you’ll only be at your fittest if you’re doing it in the right training conditions. For instance, tennis players can practice all they want, but unless they are exposed to the pressure of training events like tournaments and matches, they won’t reach their full strength and potential. Gyms and fitness clubs let you experience a range of activities within real-world settings. They are environments designed for performance, so you can train to push yourself and get better with every passing day. Your commitment to fitness will also translate into other areas of your life, such as the energy you have for daily activities and better mental health.
5. You can prevent injury
The chances for injury increase as people grow older and more sedentary, so it's essential to find ways to prevent them. In fact, many people’s fitness journeys are spurred on by some sort of pain or discomfort, after which they explore and feel the benefits of regular training. Joining a fitness center will allow you to exercise effectively and thoroughly to reduce most types of chronic pain. And by strengthening your muscles and improving your flexibility with trainers, your body will naturally be able to support itself and do more strenuous activities without getting hurt.
Blog writer: Isla Colton Exclusively for The Paseo Club