NUTRITION WITH NADINE YOUNG
“Our bodies are naturally wired to eat what we need when we need it. Would you believe me if I told you that your body actually wants to reach the same goal you do?! The problem is the tricky marketing and fad diets the food and fitness industry make us think we need…couple this with extra busy lifestyles and we have the perfect recipe for excess weight, inflammation, lack of muscles and health concerns.
I take the holistic approach to your nutrition and customize a plan to meet your needs, your lifestyle, and your goals. Just a few sessions in you will start reaching your goals like crazy and feeling better than you ever have!”
WHAT IS HOLISTIC NUTRITION?
Holistic Nutrition takes the whole body approach to see what your body needs to feel nourished and what foods may be aggravating your body and increasing your nagging symptoms. You can ditch the food scale, the calorie counting, and the macro mind set…Holistic Nutrition teaches you to tune into your own body and truly learn the signals that will help you know when, how much, and what to consume…all while living life and enjoying food with a healthy mind set!
PRICING & INFORMATION
Single Session 1 hour
(meeting 1/week for accountability and coaching)
Meal Plan + 30-minute session to go over a plan
Group Nutrition Class
Let’s be clear I am not a gym person. Before Tribe I could not do a decent push-up or pull my self up on a pull-up bar. I dread going to the gym, yet I love going to Tribe. It’s fun, it’s exciting and it will kick your butt and you will never be bored. Tribe isn’t just a workout for me. It’s a mood lifter and support group. Jen the leader of our Tribe crew attacks each exercise with you. Our Tribe family lifts each other up, together we move faster and stronger cheering each other on along the way.- Kristine Puno
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27650 Dickason Drive.
Valencia, CA 91355
Weekdays: 4:45am – 10pm
Saturday: 7am – 6pm
Sunday: 7am – 6pm