You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.
Pilates is an innovative and safe system of mind-body exercise using a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
new members receive a complimentary group pilates reformer class!
*Available for First-time visitors and non-members only.
*Must be 18 years of age or older, with local ID.
*Some restrictions apply.
BENEFITS OF PILATES
Pilates can really make a difference in your health without taking a toll on your body. (Press + to READ ON)
It’s a refreshing mind-body workout! By emphasizing on proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
Develop a strong core – flat abdominals and a strong back
Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Gain long, lean muscles and flexibility
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Create an evenly conditioned body, improve sports performance, and prevent injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This
Pilates conditions the whole body, even the ankles
Learn how to move efficiently
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
But it’s also challenging…
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and
PRICING & INFO
CLICK HERE for Pricing & Info!
There are 7 reformers for you to choose from.
|1 Session||$22||$32 (first visit only)|
|1 Session||$60 / person|
|1 Session||$40 / person|
|GROUP PILATES REFORMER||Monthly Package Group Rates|
maximum of 1 class per day
|Single Class Session||$22|
**Cancellations must be made 12 hours prior to your class.
I am so glad that I found Rana when I decided to try Pilates Reformer. She is welcoming and helpful, the exercises are varied and designed for all levels, and the classes are fun, so the time just flies. I actually look forward to exercising for the first time in many years and after just a few weeks I am already starting to see a difference in my body- Carol Abernathy
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27650 Dickason Drive.
Valencia, CA 91355
Weekdays: 4:45am – 10pm