Learning Center
Your source for workout suggestions, healthy lifestyle tips, fitness advice, and more.
Video
Pickleball for a great cause in SCV
See how the Paseo community used pickleball to rally around one of the members and a great cause.
2 minute read
Video
Pilates Mat vs. Pilates Reformer
Have you ever wondered what the differences are between Pilates Mat and Pilates Reformer? In this video you will watch one of our fitness ...
3 min video
Video
Tribe Trial Week!
Here at the paseo club we have Tribe! A program that allows you to put your physical ability to the test. Tribe is for everyone at all physical ...
4 min read
Video
Fall 2021 Junior Tennis Program and Enrollment
Our after school and weekend tennis program for our junior tennis players here at the Paseo Club!
2 min read
Video
Power Squats
Paseo Club Personal Trainer Jessica Petersen demonstrates how to perform a true squat to get the best results.
Video
Hip Mobility Flow
Paseo Club Personal Trainer Luke Chavez shares a great pre-workout warm-up for hip mobility.
Video
Defensive Backhand Slash
Paseo Club Tennis Pro Rene Heger details a few techniques on making your tennis backhand as precise as it can be.
Video
Contact Point II
Tennis Pro Darren Woodford of The Paseo Club demonstrates proper contact point with the tennis ball.
Video
Body Weighted Workout
Lynette Willis, personal trainer at The Paseo Club, shows us an easy to follow workout routine using nothing but your own body weight.
Video
Continental Grip
Paseo Club Tennis Pro Dennis Woodford shows us a proper Continental Grip of the tennis racket.