By Gavin Espinosa – Martial Arts Instructor Years ago, I stumbled through an audio cassette by a motivational speaker by the name of Brian Tracy.   In one of his recordings, he shared a...

By Nadine Young – Pilates Instructor and Holistic Nutrionist Boredom Eating: It’s happening in homes across the country and I’m getting a lot of dm’s asking how to stop it.   Knowledge is...

By Jodi Broz – Personal Trainer As many of you know running is my passion. And while it is a gloriously simple workout for me, there is more to it than putting one foot in front of the other. ...

By Jen Azevedo – Director of Tennis and Pickleball ​Friends, say it with me- Stay Home and Stay Safe life is WEIRD.  Do I set an alarm?  Do I put on socks?  Twelve cups of coffee before my...

By Jodi Broz – Personal Trainer If you haven’t taken a barre class at the Paseo club then you are missing out, or maybe you’re just not familiar with what can happen to the body in a barre...

By Melanie Vovk – Personal Trainer Are you a cardio junky or do you naturally head to the weight room when entering the gym? Most of us tend to be one or the other.  Only a few divide their...