Fitness

Are you excited to get fit in a group cycle class? Discover where your options are in the Santa Clarita Valley.

Are you a tennis or pickleball player and want more power and stamina? Learn how cycling can help you make be a force on the courts!

Do you want to attend a fitness class in Santa Clarita? Check out the seven top spots!

Do you want to learn to run? Check out this inspiring story about 58-year-old Jodi Broz — mother, fitness instructor, and multi-marathon runner.

Are you trying to figure out what form of exercise is best? Discover the myths about cardio and why you need to boost your strength training routine.

Are you looking to become stronger and more lean? Learn why six-week fitness series make a difference in your health!

Are you concerned that you are 0ver preoccupied with fitness? Learn what obsessive thinking is and how to create a healthy relationship with exercise.

The rain has let up and the bike sitting in your garage is calling your name! Learn where to head out for a ride — in the hills or on the paseos of Santa Clarita Valley.

Are you looking to return to the gym and work on your physical fitness? Learn what a fitness assessment is and how it can get you on track with your exercise routine.

Are you feeling overwhelmed trying to learn whether you should get flat pedals or ones that clip in? Check out what the pros and cons are for a clipped-in system.

Are you looking to participate in a triathlon? LA county has seven great options for you! Learn about the different types of triathlons and how to prepare for one.

In this article, we are going to discuss the pros and cons of childcare at fitness clubs and 6 top ways to vet them.

Should I do clipless pedals for my spin class. What are the advantages of spin class and spin shoes.