santa clarita | activities | Jogging | pickleball | sport | physical | training | gym | cardio | exercise | train | walking | scv

By: Admin
July 19th, 2022

Fitness vs court shoes (and what is the difference?)   

santa clarita | pool cardio | pickleball | performance | Zumba | training | gym | cardio | exercise | scv

By: Admin
July 16th, 2022

Top 5 reasons to use the Paseo Club calendar  

santa clarita | mindset | performance | lifetime | scv

By: Admin
July 15th, 2022

7 Things to love about Wine Down Wednesdays  

santa clarita | gym | parents | child care | wellness | scv

By: Admin
July 11th, 2022

The pros and cons of fitness club childcare (and 6 ways to vet them!)  Parents face numerous obstacles to exercising. Lack of time. Long workdays. Extensive commute times. Exhaustion. Guilt. Lack of childcare.

santa clarita | gym | exercise | wellness | scv | mental health

By: Admin
July 7th, 2022

8 steps to support your mental health  

santa clarita | valencia | Physical Activity | activities | Tennis Courts | coaching | Club | Tennis Pro | USTA | Tennis | doubles | two handed | exercise | train | Tournaments | overhead | one handed | scv

By: Admin
July 1st, 2022

8 top benefits for junior tennis programs As a parent you want your child to be fit, healthy, and happy. Many parents look to sports as a way to support their children in meeting these goals. But what sport do you choose?

santa clarita | Physical Activity | training | coaching | gym | exercise | wellness | lifting | variety | scv | weight loss

By: Admin
July 1st, 2022

Group Exercise vs. Personal Trainer (and which is right for me?) Doctors tell us to eat right and exercise, but it is often hard to follow this advice. Whether it is the demands at work, kids' busy schedules, or simply exhaustion, making time to exercise can feel like an uphill battle. 

santa clarita | pickleball | scv

By: Admin
June 28th, 2022

Best places to play pickleball in Santa Clarita Valley