Melt is a technique using a soft foam roller and small balls directly to your neuro-fascial system (nerves and connective tissue.  Learn how to decompress your low back, neck, and the joints in your feet[...]

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

Melt is a technique using a soft foam roller and small balls directly to your neuro-fascial system (nerves and connective tissue.  Learn how to decompress your low back, neck, and the joints in your feet[...]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A 30 minute on the mat core training then fusing into a 30 minute vinyasa flow.  Stretch, strength, core, balance and breath.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

Melt is a technique using a soft foam roller and small balls directly to your neuro-fascial system (nerves and connective tissue.  Learn how to decompress your low back, neck, and the joints in your feet[...]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A 30 minute on the mat core training then fusing into a 30 minute vinyasa flow.  Stretch, strength, core, balance and breath.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

Melt is a technique using a soft foam roller and small balls directly to your neuro-fascial system (nerves and connective tissue.  Learn how to decompress your low back, neck, and the joints in your feet[...]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A 30 minute on the mat core training then fusing into a 30 minute vinyasa flow.  Stretch, strength, core, balance and breath.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

Melt is a technique using a soft foam roller and small balls directly to your neuro-fascial system (nerves and connective tissue.  Learn how to decompress your low back, neck, and the joints in your feet[...]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A 30 minute on the mat core training then fusing into a 30 minute vinyasa flow.  Stretch, strength, core, balance and breath.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Classes for parents and their children who are 9 years old and up.  Instructors reserve the right to ask any child to leave if they are not participating properly.

 

 

 

 

Melt is a technique using a soft foam roller and small balls directly to your neuro-fascial system (nerves and connective tissue.  Learn how to decompress your low back, neck, and the joints in your feet[...]