April 22: Blood Flow Restriction Training

Blood flow restriction training helps you build muscle faster, using less weight and it is proven by science! By applying restriction bands on your extremities while weight training, you will get results that will change how you exercise forever. BFRT is great for burning fat or rehabbing from an injury or surgery. Cut your workout time in half!

• Tuesdays at 7:00 am and Thursdays at 8:00 am with Coach Justin
• Fridays at 7:00 am and Saturdays at 11:00 am with Fitness Director Cezanne 

There is also a Blood Flow Pilates Reformer class with Cezanne on Wednesdays at 7:00 am. Learn more by reading member Brooke Gauvin-Wilk’s story about BFRT.

Classes are $15-20 per class, depending on package purchase. Register for Blood Flow Restriction Training.

April 22: Tighten & Tone: Glutes & Core Focus - NEW!!!

Join our newest fitness Coach Taylor for this awesome 2-in-1 class designed to build thick CAKES! Shape and tone your glutes while strengthening your core and shedding that stubborn belly fat. 

These sessions meet Mondays and Thursdays at 10 am. Three packages are available for purchase. Classes are $15-20, depending on package purchase. Register for Tighten and Tone.

April 22: BURN Cardio Class - NEW!!! 

Experience a cardio revolution like never before! BURN pushes the boundaries by blending rowing challenges, ski erg, sled push/pull/drag/row, suspension training, and battle ropes into one explosive workout. 

Get ready to torch calories like never before and unleash your inner athlete. You’ll be left craving more with every sweat-inducing session! This class meets Mondays and Wednesdays at 5:00 pm. $15-20 per class, depending on the package. Sign up today!

April 23: Advanced Weight Lifting - NEW!!!

In this six-week program, learn how to do Olympic lifts, plyometric exercises, core work, and stretching with the College of Canyon's Strength and Conditioning Coach, Cayden Dunn. Each workout builds on the prior so make sure to come to all six weeks of class. The class is on Tuesdays and Thursdays at 5:30 pm. It costs $200 for the series. Register for Advanced Weight Lifting now.

April 23: Beginner Weight Lifting - NEW!!!

If you want to weightlift but don’t know where to begin, this is the class for you! Join Coach Cayden Dunn in learning the basics of Olympic weightlifting. You will learn how to squat, deadlift, and bench press, among other exercises. 

Class is Tuesdays and Thursdays at 6:30. Class costs $15-20, depending on package purchase. Register for Beginner Weight Lifting. 

April 24: Wine Down Wednesday

Enjoy a full bar, lively music, small bites, and a welcoming atmosphere for relaxing and recharging. WDW begins at 6 pm at the Club House. No reservations are required. Enjoy the music of the New Recruits on April 24th.

Take advantage of the wine sale every WDW — bottles are 50% off!

April 25: Girls Just Want to Have Fun 80's-themed class

This 80s-themed pop-up class taught by Fitness Director Cezanne Youmazzo and Fitness Instructor Heather Deffenbaugh will be a fun and lively high-low impact workout. Meet in the group ex room at 7 pm and then follow it up with an 80s-inspired drink at the bar and an 80s movie. $25 gets you attendance to the class, an 80s-inspired cocktail or nonalcoholic beverage, and the movie. Register for Girls Just Want to Have Fun.

April 26: Karaoke Night

Clear your calendars and warm up those vocal cords because our legendary Friday Night Karaoke returns on Friday, April 26th! Starting at 6:30 pm, you're invited to take the mic and sing your heart out all night long.

You know the drill — Karaoke Night is always a packed house — arrive early to snag the best seats! Drink specials are available all night. Get ready to dance and sing like nobody's watching!

April 26: Pop-Up Zumba Class

Warm up your body before you belt it out at Karaoke Night with this super fun dance-inspired Zumba Remix class! Join this FREE pop-up from 5:30-6:30 pm in the Group Ex Room. No registration is required, and guests are welcome. 

April 27: Dink for Cause Spring Gala

The team from Dink for Cause is hosting its 2nd anniversary with a Gratitude Celebration on Saturday, April 27, from 6:30 to 10 pm. There will be a taco bar, cocktails, dancing, raffles, and fun! Purchase your tickets to join us. Tickets are $70 per person. This evening promises to be a wonderful opportunity to celebrate the D4C community!

April 28: TOP 50s Tennis Mixer

TOP 50 Drill participants — we have a competition just for you! Introducing our first TOP 50 Tennis Mixer where the only requirement is to be 50+ years old. (Every 50+ Paseo member is welcome, not just drill attendees). All you need is a partner and we will group teams accordingly. This member mixer begins at 9 am and costs $30 per player. Register for the tennis mixer. 

Now - May 19: Spa Specials

Esthetician Angie and massage therapists Haruko and Tarra have some lovely Mother's Day specials at the Paseo Club’s onsite spa.

• Facial & Massage Package $199

• Mom & Me Facial (Buy one facial and get the second 1/2 off)

• Pamper your mom with $20 off of two massages *can be used with someone special or just for her

Now - June 2: Summer Camp Registration

The Paseo Club is hosting not one but two amazing camps this summer. Choose tennis or pickleball camp for children ages five and older. All levels are welcome. Kids will have a great time learning fundamentals, stroke improvement, strategy, and more. Free time will be spent swimming and having lunch. Younger campers have craft time, too. 
Camp runs from June 10th - August 9th from 10 am - 3 pm. Extended care is available in the mornings and afternoons. Choose as many days of camp or as few — you get to make the schedule!

Now - June 2: Tribe HIIT Core

This program combines the best from two great classes — Tribe HIIT EXTREME and Tribe Core Strength. You will build full-body strength and endurance while toning and stabilizing your core. 

The small class size allows you to get more one-on-one guidance to help you have even better results! This program meets Monday and Wednesday nights at 6:00 pm and the cost is $200 for two days per week for six weeks and $100 for one day per week for six weeks. Register for Tribe HIIT Core today! There is still time to join!

Now - June 2: Greatest Results Transformation Challenge

The Greatest Results is a comprehensive program that supports you in succeeding in your fitness and nutrition goals. When you register for Greatest Results, you receive:

• Recipes
• Meal planning
• Nutrition education
• Personal guidance
• Supermarket field trip
• HIIT classes with cardio and weight training
• Three complimentary Pilates Reformer or small group training sessions. 

This program is available to everyone, and all exercises are adaptable if you have an injury or ailment. Watch your progress with before and after measurements and performance testing. 

Join Greatest Results on Mondays and Wednesdays at 7:00 pm or Tuesdays and Thursdays at 5:30 am. You may attend as many sessions as you like. It costs $300 for the six-week series. Register for the Greatest Results Transformation Challenge. There is still time to join!

Now - June 2: Tribe Functional Fit

Tribe Functional Fit is a perfect choice for tennis and pickleball players to keep you safe on the courts while doing what you love. Sessions are low-impact and use functional exercises designed to ensure you decrease body fat, increase energy levels, and achieve cardiovascular fitness. 

This program meets on Mondays at 8:00 am. The fee is $100 for one class per week for six weeks. Register for Tribe Functional Fit. There is still time to join!

Now - June 2: Tribe HIIT Extreme

Tribe HIIT EXTREME is a high-intensity interval conditioning program designed to increase your strength and endurance, burn fat and calories, and produce functional, full-body results, leaving you looking and feeling amazing. 

The small class size allows you to get more one-on-one guidance to help you have even better results. This program meets Tuesday and Thursday mornings at 5:30 am. Learn more about Tribe.

$200 for two days per week for six weeks or $100 for one day per week for six weeks. If you need to make up a session you may attend a different Tribe Session. Register for Tribe HIIT Extreme. There is still time to join!

Now Open: Happy Hour at the Clubhouse

Starting April 15th, the clubhouse will host Happy Hour every Monday through Friday. After hitting it hard in class or on the courts, come to the clubhouse from 4-6 pm for affordable beers, wine, and well drinks, including the special seasonal drink “Spring Fever.” Tasty snacks from cheese boards to sliders and wings, are also available to accompany your drinks. Check out the Happy Hour menu.  

Now Open: Taco Tuesday

Taco Tuesdays are back, Amigos! This Tuesday, and every Tuesday, feast on your favorite tacos! The cafe will be serving up $2 Tacos all night long!
Choose from chicken, carne asada, or barbacoa served with freshly made salsa. 
Cool off with margaritas to complement those spicy kicks. Enjoy snacking on FREE unlimited chips and salsa! 
Taco Tuesdays is from 6 pm until closing. Round up your amigos and join us! No booking or registration is required. 

Now Open: Brews & Bites at the Pickleball Courts on Wednesdays and Fridays

The Paseo Club porch will be open and serving up food from the grill and drinks every Wednesday and Friday.  The Challenge Court will be open and there will be beer, wine, and cocktails to enjoy. 6-8 pm. No reservations are needed.

Now Open: Pizza Thursday

Come to the Paseo Club cafe for pizza night on Thursdays! Pizzas are ready starting at 4 pm and cost as little as $10 per pizza. Come to the club for some swimming, pickleball, tennis, or your favorite workout, then stay for a family dinner! No reservations are needed.