Your source for workout suggestions, healthy lifestyle tips, fitness advice, and more.
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Are you feeling stuck in your fitness routine? Check out why pop-up classes can help you break out of your rut and which ...
6 minutes
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How much do you love your caffeine? If you are like most people, the answer is a lot! Read this article to learn where ...
11 minutes
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Are you feeling isolated and wished you were more in touch with your local community? Learn why community is important ...
8 minutes
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Are you a tennis player and want to meet some incredible instructors and play some drills? Well then come to the Paseo ...
9 minutes
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Is aging changing how you exercise? Learn about slowing down your routines vs maintaining activity and where you ...
8 minutes
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Are you looking to create more family time in your life? Here is a guide to all of the best activities in the Santa ...
22 minutes
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Are you running around, busier than ever? You are not the only one! Check out how you can shred stress by learning ...
13 minutes
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Do you find yourself hungry but don’t want to stop for a full meal? Smoothies are a tasty option that are great for when ...
11 minutes
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Have you been hitting the gym hard but not getting the results you want? It may be time to explore other avenues to ...
8 minutes
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Are you making New Year resolutions to improve your health? If so, we just made it easier ...
15 minutes
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Do you need to get caught up on the Paseo Club events happening in January? Look no further! Here is a compiled list of ...
8 minutes
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Are you planning for a better New Year? Learn why New Year’s resolutions are worth making ...
7 minutes