Your source for workout suggestions, healthy lifestyle tips, fitness advice, and more.
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Are you feeling more stiff and sore as you get older? Learn why yoga helps you feel better physically ...
7 minutes
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Do you love taking your kids to the park to play? If so, then read on to learn where the very best parks are in the Santa ...
9 minutes
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Have you ever felt like you should know how to protect yourself in case ...
5 minutes
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Have you been looking for a low-impact full-body fitness program? Now one exists at the Paseo Club. Read on to learn ...
6 minutes
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Do you love a tasty omelet or some maple syrup-drizzled French toast? Read on to learn where the best brunch spots are in ...
16 minutes
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Are you looking for a way to combat the stress in your life? Discover simple things you can do to get the benefits of ...
10 minutes
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Have you been curious about the dance-inspired workout program, barre? Check out what barre is, how it gets you fit, and ...
7 minutes
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Have you been trying to make your diet healthier but don’t want to be trapped in the kitchen for hours on end? Discover ...
13 minutes
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Do you want to ensure you can attend the fun events in March at the Paseo Club? Now you can read about all the activities ...
8 minutes
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Are you looking for a quick workout system that gets you results fast? Check out LIFT class, a 60-minute strength ...
9 minutes
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Do you need help finding quick, healthy dinners for your family in the Santa Clarita Valley? Discover the best ...
9 minutes
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Do you find yourself mindlessly eating junk food when you are under stress? If so, you may be eating emotionally. Learn ...
9 minutes
