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Article

The 7 best warm-ups for tennis and pickleball

Do you love tennis or pickleball but leave the courts feeling sore and achy? Discover what you can do to prevent this by doing the seven most ...

6 minutes

Article

What is Paddle for the Battle? (The Paseo Club Fundraiser for the Michael Hoffman Foundation)

Do you want to participate in a local charity event? Come to Paddle for the Battle to support local families who have ...

5 minutes

Article

What is the etiquette on the pickleball court?

 Are you beginning to play pickleball but aren’t sure what the proper etiquette is? Study up on our cheat sheet so you can volley with ...

4 minutes

Article

Best 9 exercises for seniors to maintain strength, coordination, and mobility

Are you getting older and wondering what are the best exercises to do to be fit? We have narrowed down the hundreds of exercises to just nine. ...

8 minutes

Article

Post-workout nutrition: what to eat for optimum recovery

Are you trying to boost your level of fitness? Discover why eating the wrong foods or not eating at all after exercising directly affects your ...

9 minutes

Article

Paseo Tribe Extreme HIIT vs CrossFit (What's the difference?)

What is the new class at the Paseo Club, Paseo Tribe Extreme HIIT? Learn about this training program and how it compares to CrossFit.

8 minutes

Article

How to stay fit as an aging athlete (the goal for active seniors)

Are you a senior looking to stay on top of your fitness routine? Click here t0 discover great tips for staying healthy and strong in your golden ...

8 minutes

Article

Best advice for beginning tennis players

Want to learn to play tennis but aren’t sure where to begin? Learn how to get started, what equipment to buy, and how to master essential ...

6 minutes

Article

Pros and cons of Kids Club for older kids (plus the top 7 activities!)

Have you wondered how your tween is going to be entertained when you workout at the Paseo Club? Learn what new and fun activities await them!

5 minutes

Article

Cardio vs Strength Training (and which is the best for you)

Have you wondered whether you should focus on cardio or strength training? Learn the pros and cons of both methods and what happens when you ...

8 minutes

Article

Best 8 tennis courts in LA County (and what they cost)

Are you in LA County and love to play tennis? Look no further, as we have compiled a list of the best eight tennis courts in LA County.

8 minutes

Article

What is a fitness assessment — and what to expect at your first one

Are you looking to return to the gym and work on your physical fitness? Learn what a fitness assessment is and how it can get you on track with your ...

9 minutes