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Article

Benefits of doing yoga as you age (and where to do yoga in the Santa Clarita Valley)

Are you feeling more stiff and sore as you get older? Learn why yoga helps you feel better physically ...

7 minutes

Article

7 Best parks for families in the Santa Clarita Valley

Do you love taking your kids to the park to play? If so, then read on to learn where the very best parks are in the Santa ...

9 minutes

Article

What is Krav Maga? (Learn the best self-defense method at the Paseo Club)

Have you ever felt like you should know how to protect yourself in case ...

5 minutes

Article

What is TRX and Core class at the Paseo Club?

Have you been looking for a low-impact full-body fitness program? Now one exists at the Paseo Club. Read on to learn ...

6 minutes

Article

Brunch in the Santa Clarita Valley: An in-depth review

Do you love a tasty omelet or some maple syrup-drizzled French toast? Read on to learn where the best brunch spots are in ...

16 minutes

Article

How to get the benefits of meditation — without actually meditating

Are you looking for a way to combat the stress in your life? Discover simple things you can do to get the benefits of ...

10 minutes

Article

The Benefits of barre class (Dancing your way to fitness)

Have you been curious about the dance-inspired workout program, barre? Check out what barre is, how it gets you fit, and ...

7 minutes

Article

What are the benefits of preparing meals in advance? (In celebration of National Nutrition Month)

Have you been trying to make your diet healthier but don’t want to be trapped in the kitchen for hours on end? Discover ...

13 minutes

Article

What is happening at the Paseo Club in March?

Do you want to ensure you can attend the fun events in March at the Paseo Club? Now you can read about all the activities ...

8 minutes

Article

What is LIFT? (Build your strength and tone your body)

Are you looking for a quick workout system that gets you results fast? Check out LIFT class, a 60-minute strength ...

9 minutes

Article

8 Quick dinner options in the Santa Clarita Valley for when you're living the hectic life

Do you need help finding quick, healthy dinners for your family in the Santa Clarita Valley? Discover the best ...

9 minutes

Article

What is the science of emotional eating? (8 Steps for managing stress and making better food choices)

Do you find yourself mindlessly eating junk food when you are under stress? If so, you may be eating emotionally. Learn ...

9 minutes