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Travel and Eating

I’m here to tell you that it is way more than a quick fix weight loss program. Weight loss does happen, but it is way more than that.

1 min read

Article

Dutin Kua

I have worked with people of all ages and skills and am extremely excited to bring these lessons and skills to the place that started it all.

1 min read

Article

Lifting Heavy Things

For me, picking up a barbell in my late 30s was a life-changing decision, in the best way.

1 min read

Article

A Summer Of Fun At Kids Club

Summer is here and that means Kids Club summer activities are back!

1 min read

Article

Benefits of Pilates as we Age

Paseo Club fitness instructor Jessica Pettersen explains the importance of breath in Pilates and how different techniques apply.

3 min read

Article

What is Pilates

A delicious recipe for a Vegan Pumpkin Gingerbread Loaf you don't want to miss.

2 min read

Article

Champions Of Summer

We are going to define consistency as an individual's ability to perform the same series of movements, also known as complex motor pattern, ...

2 min read

Article

The Non-Dominant Hand's Role In Tennis

Transition shots are used when a player is moving from one set of strokes to another.

3 min read

Article

The Importance Junior Tournaments

Being a perfectionist is not automatically a detrimental character trait. But unless it is utilized efficiently, perfectionism can have major ...

3 min read

Article

The Incredible Growth Of Pickleball

Did you know water workouts work wonders on the whole body and are one of the most therapeutic activities for you?

2 min read

Article

On your mark… Get set… GO!!!

Did you know water workouts work wonders on the whole body and are one of the most therapeutic activities for you?

3 min read

Article

Did You Know Paseo Has A Walking Group?

Here are some tips to help you navigate through your workouts during the colder months.

2 min read