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I’m here to tell you that it is way more than a quick fix weight loss program. Weight loss does happen, but it is way more than that.
1 min read
I have worked with people of all ages and skills and am extremely excited to bring these lessons and skills to the place that started it all.
For me, picking up a barbell in my late 30s was a life-changing decision, in the best way.
Summer is here and that means Kids Club summer activities are back!
Paseo Club fitness instructor Jessica Pettersen explains the importance of breath in Pilates and how different techniques apply.
3 min read
A delicious recipe for a Vegan Pumpkin Gingerbread Loaf you don't want to miss.
2 min read
We are going to define consistency as an individual's ability to perform the same series of movements, also known as complex motor pattern, ...
Transition shots are used when a player is moving from one set of strokes to another.
Being a perfectionist is not automatically a detrimental character trait. But unless it is utilized efficiently, perfectionism can have major ...
Did you know water workouts work wonders on the whole body and are one of the most therapeutic activities for you?
Here are some tips to help you navigate through your workouts during the colder months.