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Article
I’m here to tell you that it is way more than a quick fix weight loss program. Weight loss does happen, but it is way more than that.
1 min read
Article
For me, picking up a barbell in my late 30s was a life-changing decision, in the best way.
1 min read
Article
Summer is here and that means Kids Club summer activities are back!
1 min read
Article
Paseo Club fitness instructor Jessica Pettersen explains the importance of breath in Pilates and how different techniques apply.
3 min read
Article
A delicious recipe for a Vegan Pumpkin Gingerbread Loaf you don't want to miss.
2 min read
Article
We are going to define consistency as an individual's ability to perform the same series of movements, also known as complex motor pattern, ...
2 min read
Article
Transition shots are used when a player is moving from one set of strokes to another.
3 min read
Article
Being a perfectionist is not automatically a detrimental character trait. But unless it is utilized efficiently, perfectionism can have major ...
3 min read
Article
Did you know water workouts work wonders on the whole body and are one of the most therapeutic activities for you?
2 min read
Article
Did you know water workouts work wonders on the whole body and are one of the most therapeutic activities for you?
3 min read
Article
Here are some tips to help you navigate through your workouts during the colder months.
2 min read
