Your source for workout suggestions, healthy lifestyle tips, fitness advice, and more.
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Do you love tennis or pickleball but leave the courts feeling sore and achy? Discover what you can do to prevent this by doing the seven most ...
6 minutes
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Do you want to participate in a local charity event? Come to Paddle for the Battle to support local families who have ...
5 minutes
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Are you beginning to play pickleball but aren’t sure what the proper etiquette is? Study up on our cheat sheet so you can volley with ...
4 minutes
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Are you getting older and wondering what are the best exercises to do to be fit? We have narrowed down the hundreds of exercises to just nine. ...
8 minutes
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Are you trying to boost your level of fitness? Discover why eating the wrong foods or not eating at all after exercising directly affects your ...
9 minutes
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What is the new class at the Paseo Club, Paseo Tribe Extreme HIIT? Learn about this training program and how it compares to CrossFit.
8 minutes
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Are you a senior looking to stay on top of your fitness routine? Click here t0 discover great tips for staying healthy and strong in your golden ...
8 minutes
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Want to learn to play tennis but aren’t sure where to begin? Learn how to get started, what equipment to buy, and how to master essential ...
6 minutes
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Have you wondered how your tween is going to be entertained when you workout at the Paseo Club? Learn what new and fun activities await them!
5 minutes
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Have you wondered whether you should focus on cardio or strength training? Learn the pros and cons of both methods and what happens when you ...
8 minutes
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Are you in LA County and love to play tennis? Look no further, as we have compiled a list of the best eight tennis courts in LA County.
8 minutes
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Are you looking to return to the gym and work on your physical fitness? Learn what a fitness assessment is and how it can get you on track with your ...
9 minutes
