The Paseo Club Blog
Your source for learning about fitness, nutrition, living a healthy lifestyle, and more.
Video
Pickleball for a great cause in SCV
See how the Paseo community used pickleball to rally around one of the members and a great cause.
2 minute read
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Pilates Mat vs. Pilates Reformer
Have you ever wondered what the differences are between Pilates Mat and Pilates Reformer? In this video you will watch one of our fitness ...
3 min video
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Tribe Trial Week!
Here at the paseo club we have Tribe! A program that allows you to put your physical ability to the test. Tribe is for everyone at all physical ...
4 min read
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Fall 2021 Junior Tennis Program and Enrollment
Our after school and weekend tennis program for our junior tennis players here at the Paseo Club!
2 min read
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Power Squats
Paseo Club Personal Trainer Jessica Petersen demonstrates how to perform a true squat to get the best results.
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Hip Mobility Flow
Paseo Club Personal Trainer Luke Chavez shares a great pre-workout warm-up for hip mobility.
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Defensive Backhand Slash
Paseo Club Tennis Pro Rene Heger details a few techniques on making your tennis backhand as precise as it can be.
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Contact Point II
Tennis Pro Darren Woodford of The Paseo Club demonstrates proper contact point with the tennis ball.
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Body Weighted Workout
Lynette Willis, personal trainer at The Paseo Club, shows us an easy to follow workout routine using nothing but your own body weight.
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Continental Grip
Paseo Club Tennis Pro Dennis Woodford shows us a proper Continental Grip of the tennis racket.