CÉZANNE YOUMAZZO
Director of Fitness
Cézanne Youmazzo comes to us with over 20 years of management, fitness and wellness experience. She obtained her degree BS in Exercise Physiology & Wellness from Arizona State University and started her fitness career in the fun and exciting world of Group Fitness. As a Personal Trainer, Nutritionist, Pilates Reformer Instructor, Tribe Coach and Group Fitness Instructor Cézanne brings with her an extensive resume and list of accomplishments and professional certifications. She is constantly taking fitness education workshops to stay current in the industry.
Cézanne is known for her hard working but fun teaching style. In addition to Group Fitness, Pilates and Personal Training, she spent many years managing and supporting the corporate wellness of over 8500 employees working for Johnson & Johnson. Her focus was on helping business professionals cope with stress, smoking cessation and weight management. She also was the Group Fitness and Pilates Program Coordinator at the Spectrum Club before it’s closing in 2013. As a Personal Trainer, Pilates Instructor, Group Fitness Instructor and Wellness Coach, Cézanne has changed lives, helped combat disease and created lifelong relationships with her clients.
Cézanne’s personal life is as busy as her work life. She shares it with her husband of 20 over years, Jason and her three wonderful and loving daughters Alex, Annabella and Adison.
- BA Exercise & Wellness from Arizona State University
- ACE Certified Personal Trainer and Group Exercise Instructor
- NCEP Certified Personal Trainer
- Precision Nutrition Level 1 Certified Nutritionist
- Tribe Team Training Certified Coach
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CHECK OUT SOME OF MY PUBLISHED WORK
How To Get Rid Of Belly Fat
By Cézanne Youmazzo - Fitness Director and Personal Trainer One of the most frequently asked questions I get is, "How do I get rid of my belly fat?” When you reach age 40, maintaining strength becomes a little more challenging and having a flat belly requires a...
How to Thrive and not just Survive in Your Later Years
By Cézanne Youmazzo - Fitness Director and Personal Trainer Fitness is timeless. At every age, it makes a huge difference in how you feel and move. Exercise helps you keep a healthy weight, lowers your blood pressure and cholesterol, helps build stronger bones,...
Why High Intensity Interval Training (HIIT) Workouts Help You Lose Weight Faster
By Cézanne Youmazzo - Fitness Director and Personal Trainer One of the major keys to losing weight is balancing hormones. A surprising way to do that is HIIT training. I have witnessed many of our members change their bodies quickly by using this type of...
6 Steps On How To Save Your Lower Back And Knees From Pain While Playing Pickleball
By Cézanne Youmazzo - Fitness Director and Personal Trainer My husband and I just started playing pickleball 6 weeks ago. Our first couple of times on the court we warmed up by dinking then got right to playing. We both experienced low back pain and for me knee...
Cezanne’s Delicious Butternut Squash Lasagna Recipe
By Cézanne Youmazzo - Fitness Director and Personal Trainer Fall is here! This is one of my favorite Low fat, Low Calorie cool weather recipes. This dish is so easy to make and a favorite of family, friends and clients. Ingredients: One medium sized Butternut Squash,...
Plant Based Nutrition Done Easy
By Cézanne Youmazzo - Fitness Director and Personal Trainer I know that when my husband decided to go plant based I struggled with trying to find filling foods that were not just starch based. Here is an easy way to make a tasty, nutritious and filling plant based...
Tips to get back on Track with Our Crazy Covid 19 Eating Habits
By Cézanne Youmazzo - Fitness Director and Personal Trainer I don’t know about you, but I definitely have eaten and drank my way through this crazy unstable time putting on unwanted weight. Listening to unhealthy food cravings has been my culprit. From ruining...
Working Out Safely During Covid-19
By Cézanne Youmazzo - Fitness Director and Personal Trainer Across the world, individuals and families have been asked to limit their time in public and communal places. Our daily lives of work, parenting, school and socializing with friends look different than they...
Why Is Pilates So Good For Tennis Players?
By Cézanne Youmazzo - Fitness Director Whether you’re a social player or a budding pro, Pilates can help reduce the number of common tennis injuries. I highly recommend tennis and PickleBall players to include Pilates as part of their exercise repertoire. It can...