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Paseo Club Blog

Strength / Resistance / Tennis

Why tennis players need to lift weights

February 2nd, 2024|3 min. read

Paseo Club / Valencia / Strength / Resistance / High Intensity Training / Exercise / Greatest Results Program / Local

The Top 11 fitness classes for winter at the Paseo Club

January 31st, 2024|5 min. read

Strength / Resistance / Weight Lifting / SCV Local’s Guide

The pros and cons of strength training

July 5th, 2023|7 min. read

Fitness / Strength / Resistance / Women

Why women are turning to strength training now more than ever

June 26th, 2023|5 min. read

Resistance / Exercise

How exercising stalls muscle loss, bone loss, and cognitive decline

May 3rd, 2023|4 min. read

Strength / Resistance / Weights

What is LIFT? (Build your strength and tone your body)

February 27th, 2023|3 min. read

Strength / Resistance / Cardio / Exercise

Cardio vs Strength Training (and which is the best for you)

September 5th, 2022|4 min. read

Pool / Resistance / Cardio / General Info

Benefits Of A Water Workout

November 22nd, 2020|2 min. read