Join us on Saturday, March 30 for an Easter Brunch and Egg Hunt. A wonderful morning for the entire family!

Health
Paseo Club Blog

Pilates / Fitness / Health

The 5 best classes at the Paseo Club for your core

March 15th, 2024|4 min. read

Health / Nutrition

Top 8 Myths about eating right— and how to make simple healthy choices

February 21st, 2024|7 min. read

Paseo Club / Fitness / Health / Local

The Top 5 rookie mistakes at the Paseo Club — and how to avoid them

January 14th, 2024|3 min. read

Fitness / Health / Stress / Exercise / Wellness / Mental Health

Why positive self-talk improves your athletic performance

December 27th, 2023|3 min. read

Health / General Info / Community / Mental Health

The Science of gratitude and how it benefits you

November 20th, 2023|4 min. read

Fitness / Health / Pickleball

The 6 Benefits of Pickleball and why you should start playing

October 20th, 2023|3 min. read

Health / Nutrition

Why fat is essential to a healthy diet

October 16th, 2023|4 min. read

Health / Exercise / Nutrition

The link between exercise, diet, and lowering your risk of Alzheimer’s

September 4th, 2023|4 min. read

Health / Santa Clarita / Santa Clarita Guide / SCV Local’s Guide

7 steps to help you be sun safe in the Santa Clarita Valley

July 3rd, 2023|4 min. read

Fitness / Health / Strength

The 10 benefits of strength training during perimenopause and menopause (strength classes at the Paseo Club)

June 13th, 2023|4 min. read

Fitness / Health / Santa Clarita / Nutrition / Santa Clarita Guide

The 5 best steps to achieve prenatal health and fitness

June 12th, 2023|5 min. read

Fitness / Health / Nutrition

How to stay healthy and fit on your summer vacation (5 steps to success)

June 7th, 2023|4 min. read

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Fitness / Health / Mental Health

The 5 most common health issues affecting men — and how to minimize your risk

June 5th, 2023|4 min. read

Health / General Info / Nutrition

How to feel your best for summer (in mind, body, and spirit)

May 26th, 2023|4 min. read

Health / Nutrition

Is ice cream healthy (and all our dreams have come true)?

May 15th, 2023|3 min. read

Fitness / Health

What is osteoporosis? (and what you can do to prevent it)

May 1st, 2023|4 min. read

Health / Nutrition

What are the benefits of preparing meals in advance? (In celebration of National Nutrition Month)

March 3rd, 2023|7 min. read

Health / Stress / Nutrition

What is the science of emotional eating? (8 Steps for managing stress and making better food choices)

February 22nd, 2023|5 min. read

Health / Nutrition

The problem with calorie counting - is it more trouble than it’s worth? (Nutritional support at the Paseo Club)

February 13th, 2023|4 min. read

Fitness / Health

How to keep women heart healthy (In observance of National Heart Month)

February 6th, 2023|4 min. read