Join the Paseo Club in celebrating the nonprofit Dink for Cause at the Spring Gala on April 27. There will be a taco bar, cocktails, dancing, raffles, and fun!

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Learning Center/Paseo Club Blog/Health (2)

Health (2)
Paseo Club Blog

Fitness / Health / Stress / Nutrition

Why your fitness routine does not matter if you are not eating right, managing stress, and getting enough good quality sleep

January 6th, 2023|4 min. read

Fitness / Health

The 3 most effective steps to make your New Year’s resolution a success

December 30th, 2022|5 min. read

Health

How to eat sweets, feel good about it, and not punish yourself

November 26th, 2022|4 min. read

Fitness / Health / Exercise / HIIT

Top 7 reasons why you do not see results from working out

October 28th, 2022|4 min. read

Health

Can being active boost your immune system?

October 14th, 2022|3 min. read

Fitness / Health / Exercise

What is a fitness assessment — and what to expect at your first one

August 31st, 2022|5 min. read

Fitness / Health / Outdoors

Top 12 reasons to cycle for fitness

August 11th, 2022|6 min. read

Fitness / Health / Santa Clarita / Kids / Junior / General Info / SCV Local’s Guide

Top after-school activies in Santa Clarita Valley

August 6th, 2022|17 min. read

Health / Santa Clarita / Exercise / Wellness / SCV / Mental Health

The 8 best relaxation techniques

July 17th, 2022|8 min. read

Health / Santa Clarita / Group Exercise

What is the difference between Group Exercise and TRIBE Team Training?

April 27th, 2022|5 min. read

Health / Santa Clarita

What is a Couples Fitness Membership? (Pro’s and Con’s)

December 7th, 2021|7 min. read

Paseo Club / Fitness / Health / Santa Clarita

Court Membership vs. Fitness Membership at Paseo

October 19th, 2021|7 min. read

Fitness / Health / Santa Clarita

Country Clubs vs. Social Health Clubs: Features and Cultures

October 19th, 2021|5 min. read

Paseo Club / Fitness / Health / Santa Clarita

The difference between what the Paseo Club offers vs. what a gym offers

October 13th, 2021|8 min. read

Paseo Club / Health / Santa Clarita / Kids / Sport / SCV Local’s Guide

How can I get my kids involved in sports in the Santa Clarita Valley?

October 12th, 2021|10 min. read

Paseo Club / Pilates / Fitness / Health

Pilates Mat vs. Pilates Reformer

October 6th, 2021|0 min. read

Paseo Club / Fitness / Health

Sauna vs. Steam Room (Benefits, Similarities, & Differences)

October 6th, 2021|9 min. read

Fitness / Health / Santa Clarita / Exercise

How Can a Social Club Help Create a "Blue Zone"

October 5th, 2021|4 min. read

Fitness / Health

How Can I Get Fit When I Have Kids? 8 Tips and Tricks

September 28th, 2021|7 min. read

Fitness / Health

What is a Health Club? (Features and How it’s Different From a Gym)

September 16th, 2021|5 min. read

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