Keep your circle small.

Explore the different communities of workout friends to hold you accountable.

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What's the right Small Group option for you?

The Paseo Club offers a variety of cutting edge ways to achieve your goals through Small Group Training. The latest and greatest Blood Flow Restriction classes have proven tremendous results in half the time! These classes are especially amazing for people who need lower impact on the body and want to see their body transform faster. If you're just getting back into your fitness journey and need a good place to start, Greatest Results might be for you. This six-week program not only focuses on physical activity, but emphasizes nutrition, accountability, and competition as well. You can also try joining a Paseo TRIBE to help keep you accountable for six weeks through three different focused classes. Extreme HIIT for high impact and high intensity, Functionally Fit for low impact and functional exercise, and Core Strength to focus on the back, booty, belly, and shoulders. Each season begins and ends with a performance assessment to see how far you've come!

Deciding where to begin can be tough. Contact our Fitness Director, Cezanne Youmazzo for more information in determining which Small Group is right for you.

 

 

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You’ll enjoy fresh workouts every day when you work out in small groups.

Do you like to be pushed out of your comfort zone?  Smaller group trainings help keep you safe while making you strong? A fun way to hold your team accountable to each other? You’ll find it all in our Small Group Training classes.

Paseo TRIBE

Extreme HIIT, Functionally Fit, or Core Strength. These low impact, high intensity, strength and stability classes provide training for 6 weeks at a time. 

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Blood Flow Restriction

Cut your workout time in half! Get leaner and toned quickly, build muscle faster, get stronger with less weights, lose weight fast and keep it off, strengthen your cardio system and rehab faster from surgery.

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Greatest Results

A six week program that promotes a lifestyle change through fitness, nutrition, a supportive social setting and coaches that'll make sure you succeed. 

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Alternative Programs

Anywhere from Hip Hop to Kickboxing, we offer specialty classes that'll get you moving in a fun and effective way! 

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See your Paseo Small Group Trainers in action.

Your trainers stay up to date and don't leave you hanging. They form their own Paseo TRIBES as well as join in on yours! They do their part in making sure you are achieving incredible results. 

Contact cezanne@thepaseoclub.com for more info.

Meet Your Paseo Small Group Trainers

Trish DeBoni

Personal Trainer

Jason Youmazzo

TRIBE FIT/CORE Coach

How do your friends feel about the gym?

"Paseo TRIBE Extreme HIIT at The Paseo Club is just that: a TRIBE, a family united by fitness. Paseo Tribe has given me the confidence to try other things that the club offers; cycle, reformer, cardio strength, pickleball and so much more, "

Doreen Rosenfeld | Paseo TRIBE Extreme HIIT Member

Find your Paseo Small Group Training class today and prepare for the season ahead.

You know you want to.  Be part of a Paseo challenge and see what fitness accountability looks like.