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The 6 benefits of BURN class at the Paseo Club

April 10th, 2024 | 3 min. read

By Jen Azevedo

The Paseo Club loves to keep its selection of fitness classes fresh and innovative. The club is pleased to introduce you to the new heart-beating, muscle-burning, and one of the most exciting and challenging classes, BURN.

BURN uses freehand weights, machines, and cardio movements in a dynamic combination to help you maximize your fat burn and increase cardiovascular fitness.  

The Paseo Club is a social club in the Santa Clarita Valley that has supported members in health and fitness for twenty years. The club offers over 60 group fitness classes every week, small group training programs, and personal training.

If you love a high-intensity fitness class, then BURN may be a great choice for you. In this article, we will answer all your questions about BURN and share the six benefits of attending BURN classes.

comp_IMG-0106What is BURN small group fitness class?

BURN is a high-energy, explosive workout designed to target big muscle groups. It combines heavy weights with explosive cardio for the most effective impact.  

BURN is a small group training class, so participants get more personalized guidance. The fitness coach watches each individual closely, instructing for safe and effective movement. 

What equipment is in BURN class?

Members will use weighted balls for slams, kettlebells for swings and lifts, TRX for bodyweight resistance exercises, dumbbells, and the weighted sled for pushing and pulling. Class participants will get to try out the new ski and row machines too! 

What is the flow of the class?

Class begins with a warmup that includes mobility exercises to get the blood flowing, open joints, and enable the body to move efficiently through the heavy-weight work.  

The middle portion of the class lasts roughly 25 minutes. This section focuses on heavy lifting, which accelerates the heart rate and is followed by explosive agility exercises such as box jumps, ball slams, battle ropes, and other similar activities. 

The class will end just like it began with a cool down section to include more mobility and stretching leaving the clients rested and rejuvenated.  

comp_IMG-4377What are the 6 benefits of attending BURN class? 

 There are several benefits to attending this exciting strength training class!

  1. Heavy lifting builds strength in large muscles, giving the athlete power and endurance — essential for functional fitness and cross-training. 
  2. Heavy lifting helps to prevent bone loss. Resistance training triggers the growth of new bone cells, lessening the chance of osteoporosis. 
  3. Heavy lifting boosts your metabolism, burning calories even after the workout is done. This is a great system for shedding excess body fat and toning your physique.
  4. The cardio portions of the class will strengthen your heart muscle. The stronger the heart muscle, the more fit the athlete. Strong cardiovascular health will reduce your risk of heart disease, high blood pressure, and diabetes and improve circulation. 
  5. A strong body gives you more resilient muscles, which can reduce the risk of injury in everyday activities. 
  6. Athletes should see an improvement in posture and core strength. A strong core can protect the body from falls, which is a greater risk as you age. 

Who should come to BURN class?

Anyone can attend BURN class. Modifications are made for those who have injuries or physical limitations. Make sure to come prepared to work hard and be outside of your comfort level.  You will lift, jump, throw, run, and do more than you believe you can.  

Anybody who should not attend class?

Anyone with serious health conditions or injuries should consult with their healthcare provider before attending BURN. 

comp_IMG-3433When is BURN class?

BURN is offered on Mondays and Wednesdays at 5:00 pm beginning April 15, 2024.

What is the cost of BURN?

BURN is one of the Paseo Club’s small group training programs. Small group training is specialty classes taught to only 8-10 members at a time. This format allows students to form camaraderie with one another and receive personalized attention from their coach. Each class builds on the one prior so that you can progressively get stronger and more fit.

This class costs $15-25 per class, depending on the package selected.

  • Single Class $25
  • 5-pack $100 ($20 per session)
  • 10-pack $180 ($18 per session)
  • 20-pack $300 ($15 per session)

crop_comp_IMG-2699 - EditedGetting the most out of your membership at the Paseo Club

In this article, you learned what BURN class is, when it is, the cost, and the benefits. When you attend BURN small group training class, you will torch calories like never before and unleash your inner athlete. You’ll be left craving more after every sweat-inducing session! Sign up for BURN today! 

The Paseo Club is not just a fitness center. We also offer tennis, pickleball, swimming, Pilates, yoga, and several social activities. Membership to the Paseo Club gives you access to any or all of those options.

New members can also get several free bonuses

  • Fitness assessments
  • Starter classes in pickleball, tennis, or reformer Pilates
  • Over 60 group exercise classes are available each week
  • Social events such as Wine Down Wednesday and Line and Wine

Would you like to learn more about the Paseo Club? Schedule a tour, and a team member will answer all your questions, show you our eight-acre facility, and introduce you to staff and members. 

Schedule a Tour

Becoming a member means the Paseo Club can be your home away from home. Relax at the spa, grab a bite to eat or drink at the cafe and clubhouse, and recover in the sauna or steam room.

Jen Azevedo

Jen Azevedo is a tennis professional, pickleball professional, personal trainer, group exercise instructor, and the general manager of the Paseo Club. She loves the community at the Paseo Club and that it is also a safe and fun place for her daughter. Jen’s favorite activities are joining her tribe for trail races or her partners for tennis matches. Occasionally Jen slows down to relax with a book — she reads over 100 a year!