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Paseo Club Blog

Paseo Club / Valencia / Strength / Resistance / High Intensity Training / Exercise / Greatest Results Program / Local

The Top 11 fitness classes for winter at the Paseo Club

January 31st, 2024|5 min. read

Relax / Exercise / General Info / Mental Health / Massage

How to regulate your nervous system for improved sleep —  11 easy tips

January 29th, 2024|6 min. read

Fitness / Cardio / Weights / Exercise

Building muscle vs Burning fat — which is better?

January 19th, 2024|3 min. read

Paseo Club / Fitness / Santa Clarita / Group Exercise / Cardio / Exercise / Weight Lifting

The 6 best beginner fitness classes at the Paseo Club

January 3rd, 2024|4 min. read

Fitness / Health / Stress / Exercise / Wellness / Mental Health

Why positive self-talk improves your athletic performance

December 27th, 2023|3 min. read

Paseo Club / Fitness / Exercise / Local

The top 6 disadvantages of working out on your own at the Paseo Club

November 29th, 2023|3 min. read

Health / Exercise / Nutrition

The link between exercise, diet, and lowering your risk of Alzheimer’s

September 4th, 2023|4 min. read

Exercise / HIIT / Mental Health

Why exercise is even more effective than counseling or medication for depression

May 8th, 2023|4 min. read

Resistance / Exercise

How exercising stalls muscle loss, bone loss, and cognitive decline

May 3rd, 2023|4 min. read

Fitness / Personal Training / Exercise

The 9 benefits of personal training (and how it helps you to achieve your fitness goals)

April 7th, 2023|4 min. read

Santa Clarita / Kids / Senior / Outdoors / Exercise / SCV Local’s Guide

The benefits of spending time in green spaces (and the 4 best places to enjoy nature in the Santa Clarita Valley)

April 5th, 2023|5 min. read

Santa Clarita / Exercise / Wellness / SCV

What To Expect On Your Visit to the Paseo Club

March 24th, 2023|2 min. read

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Fitness / Health / Exercise / HIIT

Top 7 reasons why you do not see results from working out

October 28th, 2022|4 min. read

Strength / Resistance / Cardio / Exercise

Cardio vs Strength Training (and which is the best for you)

September 5th, 2022|4 min. read

Fitness / Health / Exercise

What is a fitness assessment — and what to expect at your first one

August 31st, 2022|5 min. read

Fitness / Group Exercise / Exercise

The 8 best ways to begin an exercise routine (even if you have never done it before)

August 12th, 2022|4 min. read

Santa Clarita / Pickleball / Cardio / Junior / Exercise / Tournaments / SCV / Weight Loss / Mental Health

Top 10 ways to get involved at Paseo Club

July 31st, 2022|5 min. read

Santa Clarita / Running / Pickleball / Sport / Cardio / Exercise / Train / Walking / SCV

Fitness vs. Court Shoes (and what is the difference?)

July 19th, 2022|5 min. read

Health / Santa Clarita / Exercise / Wellness / SCV / Mental Health

The 8 best relaxation techniques

July 17th, 2022|8 min. read

Santa Clarita / Pickleball / Cardio / Exercise / SCV

Top 5 reasons to use the Paseo Club calendar

July 16th, 2022|3 min. read