10 Benefits of Heat Therapy for Recovery: Where to Sauna in Santa Clarita

You might think, “I already live in a sauna for most of the year! Who would go out of their way to sit in one?”

To maximize your workouts, you need a recovery routine. Living in a hot climate doesn’t replace heat therapy. Research indicates that heat therapy is crucial for reducing stiffness, soreness, and inflammation that comes from exercise.

The Paseo Club has served Santa Clarita for over 20 years, offering fitness, Pilates, tennis, pickleball, swimming, dining, a pro shop, spa services, and executive locker rooms with saunas and steam rooms.

In this article, you will learn about the importance of recovery, why heat is so effective for recovery, and where you can sauna in Santa Clarita.​

Why athletic recovery is essential

It is easy to fall into a pattern of focusing exclusively on your exercise routine in order to get fit.

Although the type of exercise you perform and your frequency and duration are highly influential, you will not obtain optimum results if you don’t pay attention to your recovery.  ​

Recovery refers to the process of your body coming back to “baseline” after exercise. Being physically active is great for your physical and mental health, but it stresses your body. After working out, you need to repair, rebuild, and strengthen yourself.​

When you implement a consistent recovery practice, you will reduce pain, tension, and the chance of injury. It also boosts your performance the next time you exercise. This is true for teens, adults, seniors, and athletes of all skill levels, beginners through pros.  ​

Why heat is effective for recovery — 10 Benefits

It is no secret that a hot shower or a long bath feels great after a tough workout and helps you relax. However, “heat therapy” is more than just a great way to unwind.

Heat therapy, particularly saunas, has several benefits.​

1. Reduces injury
2. Accelerates muscle repair
3. Improves the quality of sleep
4. Improves explosive strength
5. Reduces muscle acidification
6. Increases a sense of relaxation
7. Reduces muscle stiffness and soreness
8. Improve absorption of nutrients by the body
9. Increases the production of growth hormone, which  is responsible for  tissue regeneration and protein synthesis
10. Spending time in the sauna is also associated with experiencing a better mood, and it can reduce feelings of depression and anxiety.​

Saunas for athletic recovery in Santa Clarita

There are several sources for recovering in a sauna in Santa Clarita. The facilities are listed in alphabetical order.

Drip Box

Drip Box provides medical-grade infrared sauna sessions to customers. The saunas accommodate 1-4 people at a time, so it is a great activity to schedule with a friend or partner. Adjustable benches help you lounge and relax while sweating out toxins. Each sauna room is equipped with a 96-diode chromotherapy LED panel with red light therapy. You can choose near, mid, or far infrared. Purchase sessions or buy a monthly or annual membership.

Hot for Yoga

Hot for Yoga provides infrared sauna sessions. They utilize True Wave® carbon/ceramic low-EMF infrared heating technology and low-EMF full-spectrum heaters. Add-ons are available, including towel rental and medical-grade chromotherapy. Sessions last up to 30 minutes. There are several purchase options to match any budget.

Ice Recovery and Wellness Center

Ice Recovery and Wellness Center is locally owned and operated. It is dedicated to providing a comprehensive recovery experience for athletes. They offer several services, such as cryotherapy, infrared sauna, Normatec compression, IV therapy, assisted stretching, massage, chiropractic, red light therapy, and more. Customers can select one service or many, depending on their needs and budget. The saunas can connect to Bluetooth and have flat-screen televisions for your listening or viewing pleasure. Each session lasts 30 minutes.

Lineaedge

Lineaedge offers both heat and cold therapy with red light therapy, saunas, and ice baths. They offer two sauna choices: a traditional sauna that heats to 194° and an infrared sauna that heats to 149°. You can tailor your experience to include steam, aromatherapy, and/or music. You can purchase sessions individually, as a package, or with a membership.

Mend Cryotherapy

Mend Cryotherapy of Valencia specializes in cryotherapy but also offers several additional services. Select from infrared sauna, Normatec compression, LED light therapy, and more. Their infrared saunas uses light to heat the room, and the infrared increases oxygen flow and improves your circulation. Walk-ins are welcome!

Perspire Sauna Studio

Perspire Sauna Studio offers infrared sauna sessions. You can also receive additional services, including red light therapy, 45° SNØ shower, and halotherapy with pharmaceutical-grade salt. Buy sessions by the package or purchase a monthly membership.

Restore Hyper Wellness

Restore Hyper Wellness offers 40-minute infrared sauna sessions. They are a full-service medical spa center, so you can easily add on additional services, including cryotherapy, IV therapy, facials, hyperbaric oxygen therapy, and more.

Sweat Shack

The Sweat Shack in Newhall offers services for both heat and cold therapy. Choose Kuuma Finnish Sauna or the Urban Heat Cabin. The Kuuma experience includes chromotherapy, aromatherapy, and steam by placing water on heated rocks. The Urban Heat Cabin is heated at a lower temperature. Finish your sauna off with a cold plunge in one of their luxurious cold immersion baths.

Optimizing your athletic recovery in Santa Clarita

Saunas aren’t just for the Finnish! This ancient northern European practice was brought to the US — often with modern improvements, so everyone can benefit.

Whether you are a triathlete training for your next race or a senior citizen attending water aerobics three times a week, planning your recovery routine will help you feel better and allow you to attack your next workout with even more power and stamina.

If you want to sauna directly after your tennis or pickleball match, your lap swim session, or strength training workout, then the Paseo Club might be the place for you.

Instead of paying extra at a freestanding sauna center, you can enjoy the club’s hot tub, steam room, and sauna anytime during opening hours — with no extra fees!

If you feel extra indulgent, you can book a spa treatment with one of our three practitioners at the on-site spa. Dining and drinks, childcare, and remote workspaces are just a few of our amenities available to members.

Book a tour today to learn more, or simply become a member by joining The Paseo Club today. Signing up takes just a couple of minutes, and it instantly grants you access to all eight acres of the club. We can’t wait to see you!