There are thousands of cute images on websites and in social media of trim women in tights doing complex balancing acts on Pilates reformer machines — which is great for sales.
However, for newcomers who have no experience, it can be a complete turnoff. More importantly, this type of advertising sends the wrong message.
Pilates is a form of mind-body movement suitable for all bodies, and there is a way to scale almost any movement so that even those with no experience can participate.
The Paseo Club is a social club in the Santa Clarita Valley that has served the local community for over 20 years. We have a dedicated Pilates studio with classes for people of all abilities.
In this article, you will learn a little history of Pilates and five tips beginners should know before they begin.
Why take Pilates classes?
Pilates was developed by Joseph Pilates in the early 1900s to help soldiers rehabilitate from injuries. Later, he taught his methods to professional dancers.
Pilates was adopted by fitness enthusiasts in the 1980s and 90s as a great mind-body workout that emphasizes both strengthening and mobilizing. The passion for this form of training has only increased since then.
The primary emphasis of Pilates is to engage the core and focus on breath control while moving through a sequence of movements. Most Pilates is performed on a type of machine called a reformer, although there is Mat Pilates as well.
Pilates can be your sole workout, used to cross-train with other sports or fitness activities, or be a part of your rehab program as you recover from injury.
What 5 Tips should beginners know about Pilates?
1. Pilates is for EVERY BODY
Pilates is a form of physical activity that almost anyone can do. Movements are completely scalable, making them accessible regardless of age, mobility, or strength. You do not even need to like exercise to attend. Simply, go for the calm and peace it brings.
2. Start with an Introductory Class
There is no point in attending a class for more experienced participants. That is a recipe for becoming confused and discouraged. Introductory classes are geared to people who are brand new to Pilates. Each movement — and the scaled variations — is explained slowly and clearly so you can understand each step of the way. An intro class is also a great place to meet other newbies!
3. Find an Instructor you LOVE
It is not easy to try something new as an adult — we are accustomed to being proficient at life by this point. Becoming a student is vulnerable.
One of the most important parts of attending Pilates classes for the first time is to find a teacher you love. Maybe it’s the way they explain the steps, maybe it's their encouraging words — whatever it is that you love about this instructor — stick with them. Learning something new is easier with a great teacher.
4. Go Regularly and Consistently
Researchers state that it typically takes 66 days to implement a new habit. Up until that point, it is more common to drop whatever new activity you are learning. Strive to go to Pilates class 2-3 times per week for two months to really get the hang of the movements and to begin to experience the benefits of the practice.
5. Get the Gear
Luckily, attending Pilates classes does not mean buying an entirely new wardrobe. However, there are a few small purchases you may need to make to have the best (and safest) experience possible.
Wear form-fitting clothing that has “give”, such as leggings, slim joggers, or bike shorts with a tank or t-shirt. Choose clothes that wick sweat, not ones that are 100% cotton.
Grab a few pairs of Pilates socks. These textured, grippy socks help you stay stable and secure when using the reformer, and many studios make wearing them a prerequisite to attend class.
Lastly, make sure to pack a water bottle and a small hand towel.
Are you ready for your first Pilates class?
If you are excited to try Pilates for the first time, you are not alone! Ask a friend for a referral or check out your local fitness center or Pilates studio for your first class.
The Paseo Club offers reformer Pilates classes every day of the week. There are three to six classes each day with introductory, all-levels, and intermediate/advanced options. If you want a little diversity in your Pilates practice, consider Mat Pilates, which is available three days a week.
After Pilates class, you can stick around and relax in the hot tub, sauna, or steam room, meet friends or family at the cafe for a bite, and then pool side while remote working. The options are endless at The Paseo Club!
Schedule a tour today and check out all eight acres of the club, or simply become a member today! When you sign up, you get instant access to the courts, fitness center, Pilates studio, and amenities. Join The Paseo Club and see what is in store for you!
