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High-intensity, high-impact training has received a lot of attention over the last two decades — and for good reason! It is a great system for burning fat, building muscle, and improving endurance. Yet, all of those sprints, box jumps, and burpees can really tax your joints.
If you are middle-aged or older, have injuries, or joint issues, such as arthritis, high-impact exercises are simply not an option. Yet, that does not mean that you cannot get a great workout! There are many ways that you can break a sweat and get fit while protecting your joints.
The Paseo Club has served the Santa Clarita Valley for over 20 years, offering dozens of types of fitness programs and social activities to members of all ages. In this article, we will share with you what low impact means, why low-impact workouts are worth it, and what low-impact classes you can find at The Paseo Club.
What does low-impact mean?
Low-impact exercises are movements that do not stress or strain the joints, including the knees, hips, and ankles. It usually means you have one or both feet on the ground or apparatus during your workout.
Why are low-impact workouts worth it?
Just because you need to do low-impact exercises does not mean you can’t get a great workout. You can still elevate your heart rate and build strength while minimizing aggravating your body or risking injury.
For example, swimming for an hour can burn as many calories as jogging for the same amount of time. Most resistance training activities, whether using barbells, dumbbells, or kettlebells, are low-impact. Pilates and yoga are low-impact workouts that can also help you mobilize your joints and increase flexibility.
Because low-impact workouts are so protective of the joints, it is the most sustainable choice for your long-term fitness lifestyle, limiting the chances of injury or extended recovery time.
The 6 low-impact workouts at The Paseo Club
Group exercise classes are free with membership, and with dozens to choose from, you can find just what you are looking for.
1. Yoga
Yoga combines breath, flexibility, and strength training, making it a fabulous mind-body fitness system. People who do yoga find they are stronger, have more mobility, and feel a greater sense of calm. Yoga classes are offered every day at The Paseo Club, so you can find the method and instructor that is best for you.
2. Barre
Barre is a dance-inspired class that will help you build strength and improve mobility. It is for all people, including beginners with no dance experience. The small, controlled movements support muscle strengthening and joint stability. This class is offered in the mornings and evenings, so you can find a time slot for your schedule.
3. Cycle
Cycling class is one of the best ways to boost cardiovascular health. Each class can be customized to your ability, and with the music and guidance of the instructor, it is an awesome low-impact workout that will have you break a sweat. This class is great for strengthening the lower body and can even help people with knee issues. There are several cycle classes to check out — Cycle Express, Cycle Fusion, Cycle AM, Cycle Unplugged, and more.
4. Mat Pilates
Mat Pilates is similar to traditional reformer Pilates except it is done on the floor using a yoga mat. Exercises focus on core strength and breath control. Pilates builds strength and elevates your fat-burning capacity. People who attend Pilates regularly find it helps them achieve a trimmer waistline and overall leaner physique.
5. Liquid Cardio
Liquid Cardio is The Paseo Club’s water aerobics program. This class is so popular that it is taught six days a week. This class is for people of all ages and abilities — even marathon runners love it because it is such a challenging workout. Liquid Cardio is a full-body workout every time, and the gentle but effective resistance from the water is easy on the joints. Add weights to challenge yourself further.
6. Reformer Pilates
Reformer Pilates is Pilates performed on a cabled carriage-type machine called a reformer. This machine helps participants build strength, coordination, and balance. A reformer Pilates class targets the entire body. Although it does not elevate your heart rate the way cardio workouts do, it can tone your physique and help you obtain a healthy weight.
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Low Impact Fitness at The Paseo Club
Paseo is an eight-acre club that offers fitness, Pilates, swimming, tennis, and pickleball facilities. There are over 60 classes available every week. You can always find a new and fun class to choose from!
Do you want to learn more about how to get stronger? Lose weight? Train while rehabbing an injury? A personal trainer gives you customized attention so you can optimize results! Meet one-on-one or with a friend to discover exactly what you need to be healthier and feel better.
After your workout, stay at the club and relax. Choose from the hot tub, steam room, or sauna (or hit all three!) Schedule a massage at the spa or simply grab a bite to eat or a beverage to drink at the cafe and clubhouse.
Would you like to check out the club in person? Schedule a tour and discover all your favorite spots! If you are ready to live your best life, sign up to be a member today! The Paseo Club can be your home away from home. We can’t wait to see you!
