9 Best Fitness Classes at The Paseo Club in Santa Clarita

Everyone knows they should work out more. But who actually has the willpower to do so?

The Centers for Disease Control states that about one-fourth of Americans are hitting the goal for recommended weekly exercise. So, if you are part of the majority, studies say you need to get moving! 

Fitness classes are the number one choice when you want to add some fun, camaraderie, and motivation to your exercise routine. Research indicates that attending a group fitness class lowers stress, boosts your mood, and improves your fitness level. 

The Paseo Club of Santa Clarita wants to help you find your joy in fitness. This is why the club offers over 60 fitness classes every week. In this article, you will learn about the nine best fitness classes at the club and what you can expect when you attend one.

What are the 9 Best Fitness Classes at The Paseo Club?

1. Cycle

If you love biking, you will be excited for cycle class at The Paseo Club! There are classes in the mornings, evenings, and on the weekends. You can choose fusion, unplugged, and express cycle classes. Use the state-of-the-art stationary bikes and the Spivi system to track your output!

2. Liquid Cardio

The Paseo Club has a pristine outdoor pool that is available year-round. Liquid Cardio is a water aerobics class taught to members of all fitness levels. Every morning, Monday through Saturday, at 9:15, you can join our certified instructors for a challenging strength training class. This class is easy on the joints and can scale for people new to fitness or those recovering from injuries. 

3. Yoga

Whether you want to strengthen and mobilize your body or unwind from a long day, yoga is an excellent option. The Paseo Club offers beginner, intermediate, advanced, and therapeutic/restorative yoga classes. Come to the club and relax with a yoga class.

4. Cardio Strength

Cardio Strength class is so popular that The Paseo Club offers it in the mornings and evenings! This High-Intensity Interval Training (HIIT) class combines cardio (to elevate your heart rate) with muscle conditioning exercises to build strength. This full-body 45-minute class will leave you feeling energized!

5. Pilates

The Paseo Club has a state-of-the-art Pilates studio equipped with eight reformers. There are several Pilates classes of varying levels to choose from, including a free Intro class on Sundays. Pilates is phenomenal for developing core strength, improving posture, and recovering from injuries. 

6. TRX and Core

TRX and Core is the perfect class for targeting your core and stabilizer muscles. Build strength and improve control while using the TRX suspension training system. This class is low-impact, so people with joint issues can attend. This all-levels class is great for experienced and new fitness enthusiasts.

7. Walking Class

Do not underestimate the benefits of walking! This simple movement has several positive attributes and can be enjoyed by almost anyone. This class allows you to be physically active and visit with fellow members while enjoying the fresh air on the paseos. 

8. Paseo Performance

If there is one thing we have learned in the last 10 years about fitness, it is the importance of strength training. Paseo Performance is a new small group training program that provides structure, coaching, and community in one powerful experience. This method gives you expert instruction to deliver real results in an environment that is personal, powerful, and empowering. 

9. Barre

Barre is a ballet-inspired class. However, dance experience is not necessary. Barre helps you build strength, flexibility, and lengthen muscles. This low-impact class is great for people of all skill levels who want to improve their agility, coordination, and balance.

Preparing yourself for your first fitness class

If you are a new member of The Paseo Club, you can request a free initial assessment. Learn more about your health and fitness and discuss goals with a certified trainer. This is a great time to ask about the facilities, different classes, and receive recommendations based on your interests.

When you join a fitness class, come a few minutes early and introduce yourself to the instructor. Let them know any pertinent information about you, particularly regarding injuries or mobility issues. 

Dress in layers, wear athletic clothes that wick sweat, and bring a water bottle. If the class is outdoors, plan to apply some sunscreen and pack a visor for sun protection. Learn more about how to be sun safe while exercising.

The Paseo Club has served the Santa Clarita community for over twenty years. In addition to fitness, there are tennis, pickleball, and swimming opportunities. Membership grants you access to all these resources — and more!

Social events take place weekly. Enjoy visiting others at Wine Down Wednesday, Trivia Night, or Karaoke Night. Grab a bite at the cafe or a drink at the clubhouse, and stay a while and relax. The Paseo Club is your home away from home. Join today!