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Paseo Club Blog

Health / Exercise / Nutrition

The link between exercise, diet, and lowering your risk of Alzheimer’s

September 4th, 2023|4 min. read

Health / Santa Clarita / Santa Clarita Guide / SCV Local’s Guide

7 steps to help you be sun safe in the Santa Clarita Valley

July 3rd, 2023|4 min. read

Fitness / Health / Strength

The 10 benefits of strength training during perimenopause and menopause (strength classes at the Paseo Club)

June 13th, 2023|4 min. read

Fitness / Health / Santa Clarita / Nutrition / Santa Clarita Guide

The 5 best steps to achieve prenatal health and fitness

June 12th, 2023|5 min. read

Fitness / Health / Nutrition

How to stay healthy and fit on your summer vacation (5 steps to success)

June 7th, 2023|4 min. read

Fitness / Health / Mental Health

The 5 most common health issues affecting men — and how to minimize your risk

June 5th, 2023|4 min. read

Health / General Info / Nutrition

How to feel your best for summer (in mind, body, and spirit)

May 26th, 2023|4 min. read

Health / Nutrition

Is ice cream healthy (and all our dreams have come true)?

May 15th, 2023|3 min. read

Fitness / Health

What is osteoporosis? (and what you can do to prevent it)

May 1st, 2023|4 min. read

Health / Nutrition

What are the benefits of preparing meals in advance? (In celebration of National Nutrition Month)

March 3rd, 2023|7 min. read

Health / Stress / Nutrition

What is the science of emotional eating? (8 Steps for managing stress and making better food choices)

February 22nd, 2023|5 min. read

Health / Nutrition

The problem with calorie counting - is it more trouble than it’s worth? (Nutritional support at the Paseo Club)

February 13th, 2023|4 min. read

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Fitness / Health

How to keep women heart healthy (In observance of National Heart Month)

February 6th, 2023|4 min. read

Fitness / Health / Stress / Nutrition

Why your fitness routine does not matter if you are not eating right, managing stress, and getting enough good quality sleep

January 6th, 2023|4 min. read

Fitness / Health

The 3 most effective steps to make your New Year’s resolution a success

December 30th, 2022|5 min. read


How to eat sweets, feel good about it, and not punish yourself

November 26th, 2022|4 min. read

Fitness / Health / Exercise / HIIT

Top 7 reasons why you do not see results from working out

October 28th, 2022|4 min. read


Can being active boost your immune system?

October 14th, 2022|3 min. read

Fitness / Health / Exercise

What is a fitness assessment — and what to expect at your first one

August 31st, 2022|5 min. read

Fitness / Health / Outdoors

Top 12 reasons to cycle for fitness

August 11th, 2022|6 min. read