Here at the Paseo Club we offer two types of Pilates Classes, such as Pilates Mat and Pilates Reformer. In this video you will be informed as to what the differences are between the two, and watch demonstrations of some of the moves you might be doing in these classes.
Mind-body, Core Strength, & Core Stability. You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.