Learning Center/Paseo Club Blog/Fitness (4)

Fitness (4)
Paseo Club Blog

Fitness

What is TRX and Core class at the Paseo Club?

March 13th, 2023|3 min. read

Fitness

The Benefits of barre class (Dancing your way to fitness)

March 6th, 2023|3 min. read

Fitness / Group Exercise / Nutrition / Greatest Results Program

What is the Greatest Results Program at the Paseo Club? (Updated for 2024)

March 6th, 2023|4 min. read

Fitness / Health

How to keep women heart healthy (In observance of National Heart Month)

February 6th, 2023|4 min. read

Fitness / Group Exercise

How to avoid the February slump (Staying committed to your resolution)

February 3rd, 2023|4 min. read

Fitness

What is a Pop-Up Class?

January 27th, 2023|3 min. read

Fitness / Santa Clarita / Senior / SCV Local’s Guide

Slowing down vs maintaining activity as we age (Staying fit in the Santa Clarita Valley)

January 16th, 2023|4 min. read

Fitness / Stress / Nutrition

9 Best steps to shed stress (Inspiration from Blue Zones)

January 11th, 2023|6 min. read

Fitness / Health / Stress / Nutrition

Why your fitness routine does not matter if you are not eating right, managing stress, and getting enough good quality sleep

January 6th, 2023|4 min. read

Fitness / Health

The 3 most effective steps to make your New Year’s resolution a success

December 30th, 2022|5 min. read

Fitness / Group Exercise

How to join a holiday fitness challenge

November 28th, 2022|3 min. read

Fitness / Nutrition

What is Plate Therapy and how can it help me this holiday season?

November 4th, 2022|5 min. read

Fitness / Health / Exercise / HIIT

Top 7 reasons why you do not see results from working out

October 28th, 2022|4 min. read

Fitness

What is Blood Flow Restriction Training? (Cutting-edge trends in fitness)

October 21st, 2022|3 min. read

Fitness / Social / Senior / Tennis

Top activities for seniors at the Paseo Club

October 17th, 2022|4 min. read

Fitness / Group Exercise

Benefits of small group training

September 28th, 2022|3 min. read

Fitness / Strength / Senior

Best 9 exercises for seniors to maintain strength, coordination, and mobility

September 19th, 2022|4 min. read

Fitness / HIIT

Paseo Tribe Extreme HIIT vs CrossFit (What's the difference?)

September 14th, 2022|5 min. read

Fitness / Health / Exercise

What is a fitness assessment — and what to expect at your first one

August 31st, 2022|5 min. read

Fitness

Pros and cons of clipping in for cycling

August 25th, 2022|3 min. read

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Fitness (4) Paseo Club Blog

What is TRX and Core class at the Paseo Club?

The Benefits of barre class (Dancing your way to fitness)

What is the Greatest Results Program at the Paseo Club? (Updated for 2024)

How to keep women heart healthy (In observance of National Heart Month)

How to avoid the February slump (Staying committed to your resolution)

What is a Pop-Up Class?

Slowing down vs maintaining activity as we age (Staying fit in the Santa Clarita Valley)

9 Best steps to shed stress (Inspiration from Blue Zones)

Why your fitness routine does not matter if you are not eating right, managing stress, and getting enough good quality sleep

The 3 most effective steps to make your New Year’s resolution a success

How to join a holiday fitness challenge

What is Plate Therapy and how can it help me this holiday season?

Top 7 reasons why you do not see results from working out

What is Blood Flow Restriction Training? (Cutting-edge trends in fitness)

Top activities for seniors at the Paseo Club

Benefits of small group training

Best 9 exercises for seniors to maintain strength, coordination, and mobility

Paseo Tribe Extreme HIIT vs CrossFit (What's the difference?)

What is a fitness assessment — and what to expect at your first one

Pros and cons of clipping in for cycling

Fitness (4)
Paseo Club Blog