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Fitness
Paseo Club Blog

Paseo Club / Fitness / Health / Strength / Personal Training / Local

Why Personal Training gives you a high return on your investment — stories from The Paseo Club’s members

June 13th, 2025|6 min. read

Fitness / Santa Clarita / gym

7 Rookie Mistakes You're Making at Your Gym in Santa Clarita

June 6th, 2025|4 min. read

Fitness / Santa Clarita / Group Exercise / gym

6 Reasons why gyms in Santa Clarita aren't the right choice for you

June 2nd, 2025|3 min. read

Paseo Club / Fitness / Running / Exercise / Small Group Training

The Paseo Club Fitness instructor and marathoner Jodi Broz: Running for joy!

May 28th, 2025|6 min. read

Paseo Club / Fitness / Strength / Weights / Weight Lifting / Small Group Training

Building strength, confidence, and community with Paseo Performance at The Paseo Club

May 19th, 2025|3 min. read

Fitness / Kids / Marathon / Activity / Junior / Exercise / Youth / Mental Health / Family / Camp

Get active in 4 steps! Why young people need movement for mental health

April 30th, 2025|4 min. read

Paseo Club / Fitness / Health / Personal Training / Mobility

Pain-free living with Personal Trainer Daniel Peterson-Beliakoff

April 21st, 2025|3 min. read

Paseo Club / Fitness / Health / Pickleball / Tennis / Local

Coach KP’s Journey: The Ultimate Testament to Exercise or How Exercise Saved My Life

March 19th, 2025|6 min. read

Fitness / Health / Exercise / Nutrition

8 At-home practices you can use to boost your winter health

December 10th, 2024|5 min. read

Fitness / Swim / Tennis Lessons / Tennis / Youth / Camp

7 ways to keep your child active at the Paseo Club during Winter Break

December 6th, 2024|4 min. read

Paseo Club / Fitness / Health / Strength / Women / Small Group Training

Why do women who strength train live longer? (Featuring testimonials from Paseo Club members)

November 29th, 2024|4 min. read

Fitness / Health / Activity / Exercise

What is the least amount of exercise for the maximum benefit?

November 27th, 2024|3 min. read

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Paseo Club / Fitness / Personal Training / HIIT / Small Group Training

Boxing at the Paseo Club: Introducing Coach Martel Hammond

November 20th, 2024|3 min. read

Paseo Club / Fitness / Santa Clarita / Event / Pickleball / Kids Club / Community / Tournaments / Women / SCV / Spa / Massage / Blood Flow Restriction / Small Group Training

What is happening at the Paseo Club during the Holiday Season, 2024?

November 13th, 2024|11 min. read

Fitness / Strength / Resistance / Exercise / Weight Lifting / Greatest Results Program / Small Group Training

The 6 most effective movements to work your glutes

November 7th, 2024|5 min. read

Fitness / Strength / Resistance / Weights / Weight Lifting / Small Group Training

How to deadlift like a pro — 7 variations of the deadlift

October 30th, 2024|5 min. read

Pilates / Fitness / Running / Tennis / Yoga

The 5 Best alternatives to tennis in the Santa Clarita Valley

October 23rd, 2024|3 min. read

Fitness / Strength / Group Exercise / Greatest Results Program / Small Group Training

Functional training at the Paseo Club: 7 Movements to be strong, coordinated, and mobile for life

October 14th, 2024|4 min. read

Paseo Club / Fitness / Santa Clarita / Running / Valencia / SCV / Small Group Training

How does the Treadmill Training class at the Paseo Club help your outdoor running?

October 11th, 2024|3 min. read

Fitness / Health / Weight Loss

How to safely exercise when using weight loss medication — 4 Steps

October 9th, 2024|3 min. read

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