« View All Posts Pilates | Fitness | Beginner | High intensity | active | faq Pilates FAQ: What to Know About Pilates at the Paseo Club Share This Article August 1st, 2021 | 0 min. read Emily Olstad Print/Save as PDF What is Pilates? What are its benefits? Watch the video below for some more information on the fitness system and how to get started. Ready to jump in? Check out our Pilates calendar, or learn more about our classes and instructors.