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Mental Health
Paseo Club Blog

Relax / Exercise / General Info / Mental Health / Massage

How to regulate your nervous system for improved sleep —  11 easy tips

January 29th, 2024|6 min. read

Fitness / Health / Stress / Exercise / Wellness / Mental Health

Why positive self-talk improves your athletic performance

December 27th, 2023|3 min. read

Health / General Info / Community / Mental Health

The Science of gratitude and how it benefits you

November 20th, 2023|4 min. read

Fitness / Health / Mental Health

The 5 most common health issues affecting men — and how to minimize your risk

June 5th, 2023|4 min. read

Fitness / Mental Health

The problem with the obsession with fitness — and why it is not healthy

May 29th, 2023|6 min. read

Paseo Club / Stress / Mental Health

Top ways to de-stress (Tips from the Paseo Club staff)

May 10th, 2023|4 min. read

Exercise / HIIT / Mental Health

Why exercise is even more effective than counseling or medication for depression

May 8th, 2023|4 min. read

Santa Clarita / Community / Mental Health / Volunteer / SCV Local’s Guide

How to serve your Santa Clarita community (In celebration of National Volunteer Month)

April 3rd, 2023|7 min. read

Santa Clarita / Community / Mental Health / SCV Local’s Guide

The benefits of friendship (Making friends in the Santa Clarita Valley)

December 28th, 2022|6 min. read

Mental Health / Self-Care

How to beat the holidays blues in 7 steps

November 18th, 2022|5 min. read

Fitness / Kids / Mental Health

The 10 benefits of getting your child active

August 11th, 2022|4 min. read

Santa Clarita / Pickleball / Cardio / Junior / Exercise / Tournaments / SCV / Weight Loss / Mental Health

Top 10 ways to get involved at Paseo Club

July 31st, 2022|5 min. read

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Santa Clarita / Wellness / Walking / SCV / Mental Health

Top 10 benefits of exercising outdoors

July 24th, 2022|5 min. read

Health / Santa Clarita / Exercise / Wellness / SCV / Mental Health

The 8 best relaxation techniques

July 17th, 2022|8 min. read

Santa Clarita / Exercise / Wellness / SCV / Mental Health

8 steps to support your mental health

July 7th, 2022|4 min. read

Exercise / Mental Health

The 6 ways fitness helps your brain

May 11th, 2022|3 min. read

Paseo Club / Pool / Exercise / Wellness / SCV / Weight Loss / Mental Health

What are the benefits of Liquid Cardio?

May 10th, 2022|3 min. read

Fitness / Santa Clarita / Mental Health

9 ways to improve my mental health

November 29th, 2021|6 min. read