Members and nonmembers are invited to the Paseo Club on Saturday, August 10 for an Open House! Attend classes, see live demos, and check out specials and discounts!

Strength
Paseo Club Blog

Paseo Club / Fitness / Strength / Resistance / High Intensity Training / Local / Small Group Training

The 8 best fitness classes at the Paseo Club for self-destruction

July 26th, 2024|5 min. read

Strength / Resistance / Cardio

The new science of why cardio is more ineffective than we thought and how strength training is the key to fitness

June 12th, 2024|4 min. read

Fitness / Health / Strength / Group Exercise / Resistance / Exercise

Why lifting weights is the next fountain of youth

May 20th, 2024|3 min. read

Fitness / Strength / Weights / Small Group Training

What is the Advanced Weight Lifting class at the Paseo Club?

April 15th, 2024|3 min. read

Fitness / Strength / Small Group Training

The 6 benefits of BURN class at the Paseo Club

April 10th, 2024|3 min. read

Fitness / Strength / Weights / Weight Lifting

Top 6 Strength training movements women should do every week

March 21st, 2024|4 min. read

Paseo Club / Fitness / Strength / Cardio / Local / Small Group Training

What is Tribe at the Paseo Club — and which small group training program is for you?

February 23rd, 2024|5 min. read

Strength / Resistance / Tennis

Why tennis players need to lift weights

February 2nd, 2024|3 min. read

Paseo Club / Valencia / Strength / Resistance / High Intensity Training / Exercise / Greatest Results Program / Local

The Top 11 fitness classes for winter at the Paseo Club

January 31st, 2024|5 min. read

Fitness / Strength / Tennis

Strength training for tennis players: Tips from Tennis Director René Heger

September 26th, 2023|4 min. read

Pilates / Fitness / Strength / Activity / Weight Lifting / Small Group Training

Everything there is to know about Small Group Training at the Paseo Club

August 21st, 2023|4 min. read

Santa Clarita / Strength / Women / SCV Local’s Guide

How to care for your health as you enter perimenopause and menopause

July 24th, 2023|3 min. read

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Strength / Resistance / Weight Lifting / SCV Local’s Guide

The pros and cons of strength training

July 5th, 2023|7 min. read

Fitness / Strength / Resistance / Women

Why women are turning to strength training now more than ever

June 26th, 2023|5 min. read

Paseo Club / Fitness / Strength / Personal Training / SCV Local’s Guide

Terrie’s journey with strength training at the Paseo Club

June 23rd, 2023|3 min. read

Fitness / Health / Strength

The 10 benefits of strength training during perimenopause and menopause (strength classes at the Paseo Club)

June 13th, 2023|4 min. read

Strength / Resistance / Weights

What is LIFT? (Build your strength and tone your body)

February 27th, 2023|3 min. read

Fitness / Strength / Senior

Best 9 exercises for seniors to maintain strength, coordination, and mobility

September 19th, 2022|4 min. read

Strength / Resistance / Cardio / Exercise

Cardio vs Strength Training (and which is the best for you)

September 5th, 2022|4 min. read

Paseo Club / Fitness / Santa Clarita / Valencia / Workout / Strength / Cardio

Functional Fitness Training

April 21st, 2021|1 min. read