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Paseo Club Blog

Strength / Resistance / Tennis

Why tennis players need to lift weights

February 2nd, 2024|3 min. read

Paseo Club / Valencia / Strength / Resistance / High Intensity Training / Exercise / Greatest Results Program / Local

The Top 11 fitness classes for winter at the Paseo Club

January 31st, 2024|5 min. read

Fitness / Strength / Tennis

Strength training for tennis players: Tips from Tennis Director René Heger

September 26th, 2023|4 min. read

Pilates / Fitness / Strength / Activity / Weight Lifting / Small Group Training

Everything there is to know about Small Group Training at the Paseo Club

August 21st, 2023|4 min. read

Santa Clarita / Strength / Women / SCV Local’s Guide

How to care for your health as you enter perimenopause and menopause

July 24th, 2023|3 min. read

Strength / Resistance / Weight Lifting / SCV Local’s Guide

The pros and cons of strength training

July 5th, 2023|7 min. read

Fitness / Strength / Resistance / Women

Why women are turning to strength training now more than ever

June 26th, 2023|5 min. read

Paseo Club / Fitness / Strength / Personal Training / SCV Local’s Guide

Terrie’s journey with strength training at the Paseo Club

June 23rd, 2023|3 min. read

Fitness / Health / Strength

The 10 benefits of strength training during perimenopause and menopause (strength classes at the Paseo Club)

June 13th, 2023|4 min. read

Strength / Resistance / Weights

What is LIFT? (Build your strength and tone your body)

February 27th, 2023|3 min. read

Fitness / Strength / Senior

Best 9 exercises for seniors to maintain strength, coordination, and mobility

September 19th, 2022|4 min. read

Strength / Resistance / Cardio / Exercise

Cardio vs Strength Training (and which is the best for you)

September 5th, 2022|4 min. read

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Paseo Club / Fitness / Santa Clarita / Valencia / Workout / Strength / Cardio

Functional Fitness Training

April 21st, 2021|1 min. read

Fitness / Santa Clarita / Valencia / Strength / Weights / Women

Should Women Do Strength Training?

March 2nd, 2021|2 min. read

Health / Strength

Is Perfectionism Beneficial or Detrimental?

October 14th, 2020|3 min. read