Blog - The Paseo Club

THE PASEO CLUB BLOG

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Boredom Eating And How To Combat It

Boredom Eating And How To Combat It

By Nadine Young - Pilates Instructor and Holistic Nutrionist Boredom Eating: It’s happening in homes across the country and I’m getting a lot of dm’s asking how to stop it.   Knowledge is power... so let's break down the science. Give yourself grace! If you’re...

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Top 5 Running Tips

Top 5 Running Tips

By Jodi Broz - Personal Trainer As many of you know running is my passion. And while it is a gloriously simple workout for me, there is more to it than putting one foot in front of the other.  However making it simple for you can simply be in the little things. Here...

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The Tennis Workout

The Tennis Workout

By Jen Azevedo - Director of Tennis and Pickleball ​Friends, say it with me- Stay Home and Stay Safe life is WEIRD.  Do I set an alarm?  Do I put on socks?  Twelve cups of coffee before my first martini - does it even matter?  These are the questions I ask myself...

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Top 4 Benefits Of Barre Body

Top 4 Benefits Of Barre Body

By Jodi Broz - Personal Trainer If you haven’t taken a barre class at the Paseo club then you are missing out, or maybe you’re just not familiar with what can happen to the body in a barre workout.  Barre based fitness classes of gained in popularity over the years. ...

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Cardio Or Weights?

Cardio Or Weights?

By Melanie Vovk - Personal Trainer Are you a cardio junky or do you naturally head to the weight room when entering the gym? Most of us tend to be one or the other.  Only a few divide their time equally between cardio and resistance training. Why should you do both? ...

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Do you suffer from Diastasis Recti?

Do you suffer from Diastasis Recti?

By Jessica Petersen - Director of Tennis and Pickleball Diastasis Recti affects 1 in 3 women across the world. Diastasis Recti is a separation in the abdominal wall.  This condition is so common, but until recently has rarely been discussed by healthcare...

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Train Like a Fighter Without Ever Having To Fight

Train Like a Fighter Without Ever Having To Fight

By Gavin Espinosa - Director of Tennis and Pickleball Listen, for all you fitness enthusiasts who has ever tried some sort of cardio kickboxing or some type of combat related class, I’m gonna go out on a limb and say this, we’ve ALL wanted to feel like we could train...

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Working Out Safely During Covid-19

Working Out Safely During Covid-19

By Cézanne Youmazzo - Fitness Director and Personal Trainer Across the world, individuals and families have been asked to limit their time in public and communal places. Our daily lives of work, parenting, school and socializing with friends look different than they...

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Paseo Members Doing Incredible Things

Paseo Members Doing Incredible Things

By Jen Azevedo - Director of Tennis and Pickleball As we continue to navigate these trying times, Paseo Club is trying our best to stay connected with our wonderful members.  We want everyone to know how excited we are to reopen our doors, and how we are already...

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How To Make Homemade Pasta

How To Make Homemade Pasta

By Chef Mario - Head Chef My Name is Chef Mario and welcome to my new blog. I’ve been in the industry for some time about 17 years and counting. I also attended The Art Institute of Los Angeles located in Santa Monica C.A. I received my B.A. of science in 2006 and...

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Spring Is Cancelled

Spring Is Cancelled

By Jen Azevedo - Director of Tennis and Pickleball The spring has been cancelled. The ATP and WTA tours have been postponed until July, and while the US Open still owns its regular spot at the end of September, right now we are only hoping it remains.  Now the USTA...

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Mindful Eating

Mindful Eating

By Kelly Davis - Food & Beverage Director From The Paseo Eatery to your home, we hope this finds you safe, happy and healthy. During this “stay at home” Covid-19 Order we are all under our own personal stress.   We may be asking ourselves, does food affect our...

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Tennis Around The World

Tennis Around The World

By Jen Azevedo - Director of Tennis and Pickleball When we first heard about Tommy Haas canceling the BNP Paribas in March, few ever dreamed that Wimbledon, the oldest and arguably the biggest of the Majors, would follow suit a few weeks later. (Has it REALLY only...

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Staying Active

Staying Active

By Trish Deboni- Personal Trainer How do we keep from getting anxious in a time like this? It’s impossible! Everyone is affected by this global pandemic. There’s no way around feeling a little out of control and stressed. There are so many factors, so many changes....

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Why Parental Involvement is Important

Why Parental Involvement is Important

By Jackie Resler - Tennis Pro  Sports are very important for youth development, as it teaches perseverance, teamwork, and critical thinking. If children have a parent accompany them during their athletic career, these characteristics can be amplified. Parents have...

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Staying In And Staying Sane

Staying In And Staying Sane

By Jen Azevedo - Director of Tennis and Pickleball Well, we are all staying safe, staying home, and trying to stay sane.   It's quite a different spring than what we SoCal people are used to.  Like it or not, our job is to stay home and for most of us, stay off...

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Keep Calm and Carry On: Confronting Covid-19

Keep Calm and Carry On: Confronting Covid-19

By Michelle Cochran, Assistant General Manager As concerns and anxiety rise with the uncertainty of the Covid-19 virus here is a helpful reminder to keep your immune system in check.   Do not smoke Drink alcohol in moderation Eat a healthy diet full of fruits and...

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How To Come Back From Failures

How To Come Back From Failures

By Jackie Resler - Tennis Pro ​In sports, there can be one person or team that is the winner. On the tennis court, there can only be one winner. It definitely hurts to lose. I bet you right now that you hate to lose and feel like a failure. I also hate to lose....

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What Is Your Tennis Rating?

What Is Your Tennis Rating?

By Jen Azevedo - Tennis and Pickleball Director We play tennis. And we play Pickleball. We love them both for completely different reasons. They’re actually a lot more different than we first thought. But both are SO fun, and are sports for a lifetime. So we teach and...

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Here’s How To Improve Your Tennis Footwork

Here’s How To Improve Your Tennis Footwork

By Brittany Pederson, Tennis Pro In tennis, footwork is a huge part of the game. Good footwork allows you to move well, set up well, have more balance while you swing, and gives you an advantage to being in better shape than your opponent. Back peddling, shuffling,...

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27650 Dickason Drive.
Valencia, CA 91355

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