What is Pilates
By Cezanne Youmazzo - Fitness Director Mind-body, Core Strength, & Core Stability. You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful...
Champions Of Summer
By Darren Woodford - USPTA Elite Professional and Instructor Tennis injuries are not uncommon due to the repetitive nature of the game. However, a majority of tennis injuries can be prevented with a proper warm-up. A tennis warm up should start with some...
The Non-Dominant Hand’s Role In Tennis
By Gabe Harmat - Tennis Coach The usage of the non dominant arm in tennis is an important component of the execution of quality strokes achieving balance, power and control. Beginners, weekend worriers and even some advanced players are not always equipped with...
The Importance Junior Tournaments
By Jackie Resler - Tennis Pro & Coach Professional dancers spend years perfecting their craft, and carefully examine every aspect of their physical routine to ensure perfection. But all of that training could mean nothing if that dancer is not mentally...
The Incredible Growth Of Pickleball
By Greg "Moose" Demoustes - Tennis and Pickleball Manager According to the Sport and Fitness Industry Association (SFIA), pickleball participation grew by an incredible 21.3% last year as Americans looked for new ways to stay active during the pandemic. That figure...
On your mark… Get set… GO!!!
By Jodi Broz - Personal Trainer The pandemic is nearly under control… the world is moving out of isolation… and there is a return of run races…. Are you ready?? I recently had the opportunity to attend my first big run event in nearly a year and a half. It was...
Did You Know Paseo Has A Walking Group?
By Melanie Vovk - Fitness Instructor Paseo offers a walking group three times per week. We walk on the beautiful paseos that surround the club. It's nice to get outside with a group of members and walk a few miles together. You will meet new people and get a great...
Why Is Eating Whole Foods So Important?
By Trish Deboni - Personal Trainer Is it really that important to eat whole foods? And what is a whole food anyway? Whole foods are foods that haven’t been broken down or processed. They are foods that are exactly the way they are meant to be. No additives, no...
Personal Training With Corey Anderson
Corey Anderson is a new personal trainer on the Paseo Club Fitness Staff. Before undergoing ACL reconstruction surgery in 2017, Corey was an active tennis player at the Paseo Club, and competed regularly in several USTA and Paseo Club 4.0 leagues. As part of...
West To East: Proyfon Lohaphaisan
By Proyfon Lohaphaisan - Tennis Pro I am a native southern California girl who became a part of the southern California tennis community. As a kid and adolescent, I enjoyed playing in the heat, loved the large tennis community, and welcomed the tough competitors....
Join In On The Fun At Kids Club!
By Bridgette Barajas - Kids Club Associate With many children being out of the classroom for over a year now, you may find your child is missing those fun activities or events they were used to at school. Finding time to plan out those activities at home can be...
How Do I Get Started With Tennis At Paseo?
By Kenny "Coach KP" Puvogel - Tennis Coach Welcome to Beginner’s Clinic at Paseo Club! Hi all- Coach KP here. I teach the beginner’s tennis clinics at the Paseo Club along with fellow pro Gabe Harmat. We offer free classes, three times a week, to teach you all the...
What Is The Right Fitness Class Or Program For Me?
By Cezanne Youmazzo - Fitness Director One of the best things about the Paseo club is that we have so many different fitness options available for our members. This too can be overwhelming to a new member or even one that has not been to the club in a while....
Pickleball and Tennis: Five Things you Should Know
By Jen Azevedo - General Manager Tennis has been a mainstay in our lives for decades. Its roots travel back to 11th century France, with the more recognizable components being declared and formatted in England prior to 1900. Today, it’s a hugely athletic...
Functional Fitness Training
By April Larson - Personal Fitness Trainer New Class for the Platinum Schedule! FUNCTIONAL FITNESSMondays and Wednesdays at 9:00amTrish-MondayApril-Wednesday This type of training will prepare your body for real life movements and activities. Movements such as...
Earth Day And Teaching Kids About Environmental Responsibility
By Lakeeta Gardner - Kids Club Director Did you know that Earth Day was originally slated for March 21st to celebrate the first day of spring in the northern hemisphere? Even though Earth Day was founded only 51 years ago in 1970, this special day continues to...
The Keys to Nutritional Success on the Court
By Jackie Resler - Tennis Pro Coach Every person on this planet is searching for prosperity and trying to find success in everything they do. One of the key factors in trying to accomplish our goals is keeping our minds and bodies fueled. The human body is...
Spring Cleaning For Your Body And Mind
By Scott Fushi - Personal Fitness Trainer Spring cleaning isn't just for your house. It can be for your fitness and wellness routine as well. We can clean up our diets a little...with less sugars and more hydration, nutrient dense foods and protein. Our...
Happy Hips, Happy Life!
By Jodi Broz - Personal Trainer Sitting happens… stiff hips don’t have too. Our bodies tend to adapt to postures and movement patterns we spend the most time in. And for most of us that is sitting all day. We sit in our car for a commute and at a desk doing...
What Exactly Is Zumba Anyway?
By Heesun Kehl - Fitness Class Instructor Have you ever wondered what Zumba really is? What about Zumba Toning? Dance party! Fitness in disguise! These are phrases commonly associated with Zumba Fitness. When you try a Zumba Fitness class you understand why!...
Reflecting On The Last Year At Kids Club
By Maria Garcia and Freya Rodriguez - Kids Club Associate In this blog Kids Corner staff members Maria Garcia and Freya Rodriguez reflect on this last year's Covid experience while working in the child care department and how Kids Club has been essential to our...
Stress Less, Sweat More
By Cheryl Hammer - Paseo Club Ambassador Do you feel too busy and stressed to work out? Have you ever thought, “I just need more hours in my day and I would prioritize my physical health and fitness lifestyle.” You have family needs, school finals around the corner,...
Ratings, Private Vs Group Lessons, Live Ball
By Gabe Harmat - Tennis Coach After listening to a lot of chit chat and overhearing comments (some couldn't be any further from the truth) I felt obligated to address a few topics that are related to ratings, group and private lessons. First, before I explain how the...
Teen Wellness And The Pandemic
By Trish Deboni - Personal Trainer The bedroom door slams, loud music is playing, one minute you’re cool and the next you are the furthest thing from cool, crying turns to laughing, laughing turns to crying. It sounds like you have a case of the……………………teenager. Under...
My People
By Shannon Patel - Paseo Club Member Strength. Endurance. Endless workouts. Time commitments. Training schedules. Every day. Race day. Excitement. Start. Cruising. Oh no. Pain. Hurt. Dig deep. Can’t go on. Look up. Finish line. Smiling faces. My people....
More Commonly Asked Questions At The Front Desk
By Anabella Youmazzo - Front Desk Associate How to get past the front desk as fast as possible People are regularly running late to their classes, lessons or court reservations and want to speed by the front desk. Unfortunately, during these times the front desk...
To Swim Or Not To Swim?
By Jen Azevedo - General Manager I learned to swim when I was four years old. We had a huge Jacuzzi, and I could swim from side to side. When I was a little older, we put a pool in our backyard, and I could swim then too. Competent? Sure. Quality? Eh… Fast...
5 Steps To Swimming To A Happy Life
By Damien Padilla - Paseo Aquatics A lot of people think that when we go through a break of not working out and being couch potatoes that we can easily go back into our workouts. We push ourselves harder than we remember and we feel so burned out that we in turn give...
Myths Of The Pickleball Kitchen Debunked
By Frank Nadasdy - PPR Certified Pickleball Coach Where is that confounded Kitchen? I’ve heard many misconceptions and much confusion about the portion on either side of the Pickleball court known as the “Kitchen”. Why and where is the kitchen? The where is...
New Drinks And A New Clubhouse
By Liela Bayani, Paseo Club Cafe Associate If you're reading this you found your new favorite blog & margarita! As we all know the opening of the clubhouse is right around the corner and we are all so excited to welcome our Paseo Club friends and families into...
Junior Tennis Clinic’s Endgame Doesn’t Have To Be About Tennis
By Rene Heger - PTR/USPTA High Performance Tennis Coach That really isn't a contradiction and please don't misunderstand. As a coach I thrive on developing players of all levels and turn them into the best possible player. However, tennis is about so much more...
These 4 Tips Will Help You Run In The Rain
By Alexia Doutherd - Maintenance/Front Desk/Fitness Associate There are 2 types of people in the world: those who like running (like myself) and those who would quite literally rather do any other exercise. Add a downpour to the mix during a good run and my...
Should Women Do Strength Training?
By Melanie Vovk - Fitness Instructor Are you someone who prefers cardio and tends to head to cycle class or to the treadmill? Read this list of benefits and decide if you should be incorporating strength training into your workout. Building strength can...
How To Get The Right Tennis Doubles Partner Part II
By Jackie Resler - Tennis Pro Coach Double Partners Pt. 2: Skill Chemistry A successful doubles team requires two players to act as a singular unit on the court. In order for this to happen, the teammates must thoroughly understand their own skills on the...
New Year, Better You
By Brittany Daggs - Front Desk Manager There’s nothing wrong with making New Year’s resolutions. In fact, the start of a new calendar year is the perfect time to dedicate yourself to achieving a fresh start. The problem with most of the resolutions...
12 Tips For Falling Asleep
By Cezanne Youmazzo - Fitness Director Why Is It So Hard to Fall Asleep? I don’t know about you but the uncertainty of this past year with our world being shut down, Covid-19, our kids on zoom for school and the craziness of the news sleep just seems to escape...
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