THE PASEO CLUB BLOG
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Make Your Pre And Post Workout A Smooth(ie) Transition
The Sports Nutrition industry is a $35 Billion a year enterprise and growing. BCAAs, AAKG, MSM and a host of newly-invented supplements have created a whole new alphabet, not to mention confusion. But whether a seasoned pro or gym infant, everyone is searching for...
“Dink” Responsibly
For most avid tennis players, Pickleball is not hard to learn. It offers the options of singles and doubles play and provides a great workout. For non-tennis players, Pickleball is not hard to learn. It offers the options of singles and doubles play and provides a...
How Cool Is A New Pool?
We all know the benefits of swimming: cardiovascular fitness, low-impact workouts, increased muscle strength and tone. But what about the body of water that serves as the sport's training ground? How important is the pool, itself, in achieving those physical...
Parental Escape
Most fitness club daycare facilities offer little wiggle room for "alone time." In fact, many insist that parents remain on the club premises while their child is enrolled at the respective daycare center. But The Paseo Club's...
Child Care vs. Child Supervision
Structured schedules, programming and a Certified staff are all components of a reputable daycare service. But what separates mere child supervision from child "care"? Maria Garcia, Kids Corner Staff Member at The Paseo Club, believes it all centers around...
Ugly Sweater Party A Beautiful Success!
50 Paseo Club ladies joined up at Wolf Creek restaurant on Tuesday for the annual Fitness Ugly Sweater party, with plenty of unattractive but festive holiday attire to go around. Good food, good times, a gift exchange and a pop Paseo Club Quiz were just a few of the...
The Benefits of Junior Tennis
Tennis has been labeled "the sport of a lifetime" for good reason. In addition to the fact it's a one-on-one battle of body and mind, it's also a game that forces its players to become their own coach and teammate. Devising a strategy that suits your own strengths...
The Pros and Cons Of Fitness Club Childcare
Running a childcare service within a fitness facility is not an easy task. Staffing, curriculum, state regulations and guidelines all play a vital role in creating a safe, educational, play-filled environment. Parents who belong to a gym such as The Paseo Club want to...
Group Exercise vs. Personal Trainer
Physical exercise is a proven activity with both immediate and long-term benefits. In addition to improving your overall health, it reduces the risk of developing certain ailments, such as Type 3 diabetes, cancer and cardiovascular disease. But what exercise routine...
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Valencia, CA 91355
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