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Paseo Club Blog

Health / Nutrition

Top 8 Myths about eating right— and how to make simple healthy choices

February 21st, 2024|7 min. read

Paseo Club / Santa Clarita / Nutrition / Santa Clarita Guide / SCV Local’s Guide / Local

5 Best lunch spots in the Santa Clarita Valley

January 9th, 2024|5 min. read

Paseo Club / Cafe / Nutrition

What is in the Grab and Go at the Paseo Club?

October 30th, 2023|2 min. read

Health / Nutrition

Why fat is essential to a healthy diet

October 16th, 2023|4 min. read

Health / Exercise / Nutrition

The link between exercise, diet, and lowering your risk of Alzheimer’s

September 4th, 2023|4 min. read

General Info / Nutrition / Local

Best late summer recipes from the Paseo Club

August 28th, 2023|4 min. read

Paseo Club / Santa Clarita / Nutrition / Santa Clarita Guide / SCV Local’s Guide

Top 5 items on the summer menu at the Paseo Club cafe

July 14th, 2023|3 min. read

Fitness / Health / Santa Clarita / Nutrition / Santa Clarita Guide

The 5 best steps to achieve prenatal health and fitness

June 12th, 2023|5 min. read

Fitness / Health / Nutrition

How to stay healthy and fit on your summer vacation (5 steps to success)

June 7th, 2023|4 min. read

Health / General Info / Nutrition

How to feel your best for summer (in mind, body, and spirit)

May 26th, 2023|4 min. read

Health / Nutrition

Is ice cream healthy (and all our dreams have come true)?

May 15th, 2023|3 min. read

Fitness / Recovery / Nutrition

How to recover like a pro athlete

April 19th, 2023|5 min. read

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Fitness / Group Exercise / Nutrition / Greatest Results Program

What is the Greatest Results Program at the Paseo Club?

March 6th, 2023|4 min. read

Health / Nutrition

What are the benefits of preparing meals in advance? (In celebration of National Nutrition Month)

March 3rd, 2023|7 min. read

Health / Stress / Nutrition

What is the science of emotional eating? (8 Steps for managing stress and making better food choices)

February 22nd, 2023|5 min. read

Health / Nutrition

The problem with calorie counting - is it more trouble than it’s worth? (Nutritional support at the Paseo Club)

February 13th, 2023|4 min. read

Fitness / Stress / Nutrition

9 Best steps to shed stress (Inspiration from Blue Zones)

January 11th, 2023|6 min. read

Santa Clarita / Nutrition / SCV Local’s Guide

Where to get a smoothie in the Santa Clarita Valley (Smoothie bars in review)

January 9th, 2023|6 min. read

Fitness / Health / Stress / Nutrition

Why your fitness routine does not matter if you are not eating right, managing stress, and getting enough good quality sleep

January 6th, 2023|4 min. read


What is intermittent fasting, and why do I want to do it during the holidays?

December 9th, 2022|5 min. read